Nature Made
Magnesium Citrate
89/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Magnesium Citrate Do?
Nature Made Magnesium Citrate offers 250 mg dosage, aligning with effective ranges for muscle, nerve, and bone support backed by strong evidence. Highly safe for healthy adults with minimal side effects and quality assurance, though monitor for GI upset.
What are the benefits of magnesium citrate for muscle relaxation?
How does magnesium citrate compare to other forms like oxide?
What dosage of magnesium is recommended daily for adults?
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What Are the Benefits of Magnesium Citrate?
Based on proven scientific research
Muscle function supportVery strong
Nerve healthStrong
Bone healthStrong
Heart healthModerate
Good For:
What Are the Side Effects of Nature Made Magnesium Citrate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium citrate at 250 mg per serving is well within safe daily limits (up to 350 mg supplemental for adults), reducing risk of hypermagnesemia in healthy individuals.
•Common side effects like diarrhea may occur due to the citrate form's laxative effect, but at this dosage, they are typically mild.
•Potential interactions with antibiotics, bisphosphonates, and diuretics; space intake by 2-4 hours to avoid reduced absorption.
•Generally safe for pregnancy (consult doctor), but not recommended for children under 12 without medical advice.
•Low allergen risk, but contains soy; suitable for most, though those with soy sensitivity should avoid.
•High-quality manufacturing by Nature Made minimizes contamination concerns; USP verified for purity.
Potential Side Effects
Negative Interactions
Allergens
Soy (from soybean oil)
Inactive Ingredients
Soybean oil
Low RiskGelatin
Low RiskGlycerin
Low RiskWater
Low RiskWhat Are the Ingredients in Nature Made Magnesium Citrate?
Magnesium (as magnesium citrate)
250 mg
Soybean oil
Gelatin
Glycerin
Water
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Dosage & Bioavailability
How the active doses and forms in Magnesium Citrate compare to the research.
•Magnesium (as magnesium citrate) — 250 mg per serving; within the 100-400 mg/day typically used in studies. This range is provisional until reviewed.
•Magnesium (as magnesium citrate) — magnesium citrate is among the preferred forms of magnesium in Suppie's ingredient library.
Sources & References
Frequently Asked Questions
Common questions about Nature Made Magnesium Citrate