Nature Made
Magnesium Citrate 250 mg Softgels
87/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
86/100
CLEANLINESS
What Does Magnesium Citrate 250 mg Softgels Do?
Nature Made Magnesium Citrate 250 mg offers a well-absorbed form supporting muscle relaxation, nerve, bone, and heart health with strong evidence. Dosage aligns with RDA for efficacy without excess. Overall safe for healthy adults, but caution advised for kidney issues or medication interactions.
What are the main health benefits of magnesium citrate supplementation?
How does magnesium support muscle and nerve function?
Is 250 mg of magnesium per day sufficient for most adults?
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What Are the Benefits of Magnesium Citrate 250 mg Softgels?
Based on proven scientific research
Muscle RelaxationStrong
Nerve HealthStrong
Bone HealthModerate
Heart HealthModerate
Migraine PreventionModerate
Good For:
What Are the Side Effects of Nature Made Magnesium Citrate 250 mg Softgels?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium citrate at 250 mg elemental magnesium per serving is well within safe limits (RDA 310-420 mg, UL 350 mg from supplements) for healthy adults, with high bioavailability.
•Potential side effects include gastrointestinal upset like diarrhea if exceeding recommended dose, but rare at this level.
•Contraindicated for individuals with kidney disease due to impaired excretion; consult physician as per product caution.
•May interact with antibiotics, bisphosphonates, and diuretics; take magnesium 2 hours apart from these medications.
•Safe for pregnancy at RDA levels but consult healthcare provider; not recommended for children without medical advice.
•Contains gelatin (porcine source) and potential soy/rapeseed allergens in oils/lecithin; carmine may affect vegans or those with insect allergies.
Potential Side Effects
Negative Interactions
Allergens
Soy (possible in oil)RapeseedGelatin (porcine)
Inactive Ingredients
Medium chain triglycerides
Low RiskGelatin
Low RiskGlycerin
Low RiskLecithin
Low RiskYellow beeswax
Low RiskColors added (including carmine)
Low RiskWater
Low RiskWhat Are the Ingredients in Nature Made Magnesium Citrate 250 mg Softgels?
Magnesium (as Magnesium Citrate)
250mg
Medium Chain Triglycerides
Gelatin
Glycerin
Lecithin
Yellow Beeswax
Colors Added (Including Carmine)
Water
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Dosage & Bioavailability
How the active doses and forms in Magnesium Citrate 250 mg Softgels compare to the research.
•Magnesium (as Magnesium Citrate) — 250 mg a day; within the 100-400 mg/day typically used in studies. This range is provisional until reviewed.
•Magnesium (as Magnesium Citrate) — magnesium citrate is among the preferred forms of magnesium in Suppie's ingredient library.
Sources & References
PMC12189353
Information from pmc.ncbi.nlm.nih.gov
Magnesium HealthProfessional
Information from ods.od.nih.gov
Products
Information from www.naturemade.com
PMC5452159
Information from pmc.ncbi.nlm.nih.gov
PMC11040844
Information from pmc.ncbi.nlm.nih.gov
Products
Information from www.cub.com
100416097
Information from www.costco.com
2790972 nature made magnesium citrate 250 mg softgels 60 ct
Information from order.homelandstores.com
PMC6683096
Information from pmc.ncbi.nlm.nih.gov
Nature made magnesium citrate 250 mg softgels 120 ct btl.html
Information from giantfood.com
PMC9075273
Information from pmc.ncbi.nlm.nih.gov
3000000000001926749
Information from www.bjs.com
Products
Information from www.naturemade.com
1221738928
Information from www.walmart.com
PMC5637834
Information from pmc.ncbi.nlm.nih.gov
Nature made magnesium citrate softgels 250 mg per serving 120 ct prodid 383754
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ID=prod6198846 product
Information from www.walgreens.com
PMC8313472
Information from pmc.ncbi.nlm.nih.gov
PMC11227245
Information from pmc.ncbi.nlm.nih.gov
PMC11136869
Information from pmc.ncbi.nlm.nih.gov
Nature made magnesium citrate softgels 250 mg
Information from www.naturemade.com
3000000000001926749
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1167394
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PMC11557730
Information from pmc.ncbi.nlm.nih.gov
Shop
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PMC11461281
Information from pmc.ncbi.nlm.nih.gov
PMC10783196
Information from pmc.ncbi.nlm.nih.gov
B00CU3SX4K
Information from www.amazon.com
PMC8559389
Information from pmc.ncbi.nlm.nih.gov
N m magnes citrt 250mg sftgl60
Information from www.rockyridgedrugco.com
Product details.971054063.html
Information from www.vons.com
PMC6540466
Information from pmc.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about Nature Made Magnesium Citrate 250 mg Softgels