Nature Made
Magnesium Glycinate 300mg Capsules
90/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Magnesium Glycinate 300mg Capsules Do?
Nature Made's 300mg magnesium glycinate offers strong evidence-based support for muscle and sleep benefits at an effective, research-aligned dosage. Formulation is clean with minimal inactives; overall low-risk profile makes it a safe, high-value choice for daily use.
What are the benefits of magnesium glycinate for sleep and relaxation?
How does 300mg of magnesium compare to daily recommended intake?
Are there any absorption advantages with the glycinate form?
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What Are the Benefits of Magnesium Glycinate 300mg Capsules?
Based on proven scientific research
Muscle relaxationStrong
Sleep supportModerate
Bone healthStrong
Stress reductionModerate
Good For:
What Are the Side Effects of Nature Made Magnesium Glycinate 300mg Capsules?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 300mg is generally safe for adults, with low risk of gastrointestinal upset compared to other forms.
•May interact with antibiotics or bisphosphonates; take 2 hours apart to avoid reduced absorption.
•Dosage aligns with RDA (310-420mg/day), minimizing overdose risk in healthy individuals.
•Not recommended during pregnancy without medical advice due to potential fetal effects.
•No major allergens in formulation, but gelatin capsule may affect vegans or those with bovine sensitivities.
•Long-term use safe at this dose, but monitor for hypermagnesemia in kidney impairment.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in Nature Made Magnesium Glycinate 300mg Capsules?
Magnesium (as magnesium glycinate)
300mg
Capsule (gelatin)
Microcrystalline cellulose
Sources & References
Frequently Asked Questions
Common questions about Nature Made Magnesium Glycinate 300mg Capsules