Nature Made
Magnesium Glycinate 400mg
83/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
76/100
CLEANLINESS
What Does Magnesium Glycinate 400mg Do?
This magnesium glycinate supplement offers excellent efficacy for muscle relaxation and sleep support with a well-absorbed 400mg dose backed by strong research. Overall safe for healthy adults with minimal side effects, though those with kidney issues should consult a doctor.
What are the main benefits of magnesium glycinate for sleep and relaxation?
How does the 400mg dosage compare to recommended daily intake for magnesium?
Are there any dietary sources that can complement this supplement?
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What Are the Benefits of Magnesium Glycinate 400mg?
Based on proven scientific research
Muscle RelaxationVery strong
Sleep SupportStrong
Bone HealthStrong
Stress ReductionModerate
Good For:
What Are the Side Effects of Nature Made Magnesium Glycinate 400mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate is well-tolerated at 400mg daily, with low risk of gastrointestinal side effects compared to other forms like oxide.
•No significant drug interactions for most users, but may enhance effects of blood pressure medications; consult doctor if on antibiotics or diuretics.
•Dosage is within safe upper limit of 350mg supplemental magnesium for adults, per NIH guidelines, avoiding hypermagnesemia in healthy individuals.
•Safe for pregnancy at recommended doses but consult healthcare provider; not suitable for children under 12 without medical advice.
•Potential allergen risk low, but check for sensitivities to fillers; no common allergens like gluten, soy, or nuts in formulation.
•Long-term use safe for most, but monitor kidney function as impaired clearance can lead to accumulation.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Nature Made Magnesium Glycinate 400mg?
Magnesium (as magnesium glycinate)
400mg
Microcrystalline Cellulose
Stearic Acid
Magnesium Stearate
Hypromellose
Sources & References
Frequently Asked Questions
Common questions about Nature Made Magnesium Glycinate 400mg