Nature Made
Magtein Magnesium L-Threonate
85/100
SUPPIE SCORE
74/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does Magtein Magnesium L-Threonate Do?
Nature Made Magnesium L-Threonate provides Magtein, a clinically studied chelate designed to cross the blood-brain barrier and support cognitive parameters like short-term memory. Magnesium (as Magtein magnesium L-threonate) provides 144 mg a day, within the studied range of 100-400 mg/day.
How does Magnesium L-Threonate differ from other forms like magnesium glycinate or citrate?
How long does it typically take to observe cognitive benefits from Magtein?
Can I take this magnesium supplement at bedtime to also assist with relaxation?
Chat with Suppie
What Are the Benefits of Magtein Magnesium L-Threonate?
Based on proven scientific research
Cognitive FunctionStrong
Memory SupportStrong
Nervous System HealthModerate
Good For:
What Are the Side Effects of Nature Made Magtein Magnesium L-Threonate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium: 2,000 mg a day is over the 350 mg/day upper limit (IOM (NIH ODS)) (about 5.7 times the limit). Supplemental magnesium above this limit commonly causes diarrhoea and stomach cramps.
•Magnesium L-Threonate is generally well tolerated with a favorable safety profile at standard daily doses.
•Mild gastrointestinal disturbances such as soft stools, nausea, or abdominal cramping can occasionally occur.
•Individuals with impaired renal function or kidney disease should consult a physician before using magnesium supplements due to reduced clearance.
•Concurrent use of magnesium supplements may reduce the absorption of certain medications, including bisphosphonates and quinolone or tetracycline antibiotics.
•Pregnant or nursing individuals should seek healthcare advice prior to starting supplementation.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Cellulose gel
Low RiskMagnesium stearate
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in Nature Made Magtein Magnesium L-Threonate?
Magnesium (as Magtein magnesium L-threonate)
144mg
Magtein (Magnesium L-Threonate)
2000mg
Cellulose Gel
Magnesium Stearate
Silicon Dioxide
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Magtein Magnesium L-Threonate compare to the research.
•Magnesium (as Magtein magnesium L-threonate) — 144 mg a day, within the 100-400 mg/day studied range; magtein magnesium l threonate is a preferred form.
•Magtein (Magnesium L-Threonate) — 2,000 mg a day exceeds the 350 mg/day upper limit.
Sources & References
No sources available
Frequently Asked Questions
Common questions about Nature Made Magtein Magnesium L-Threonate