Nature Made
Melatonin
89/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Melatonin Do?
Nature Made Extra Strength 5mg Melatonin offers well-researched sleep support at effective dosage. USP verified for quality. Low safety risks for most adults; avoid in pregnancy or with sedatives.
How does 5mg melatonin compare to lower doses for sleep onset?
What are common side effects of melatonin supplements?
Is melatonin safe for long-term use in adults?
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What Are the Benefits of Melatonin?
Based on proven scientific research
Restful SleepStrong
Faster Sleep OnsetStrong
Sleep QualityModerate
Good For:
What Are the Side Effects of Nature Made Melatonin?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•5mg melatonin is within typical effective range (1-10mg) but may cause next-day drowsiness in sensitive individuals.
•Contraindicated in pregnancy, nursing, or children under 18 without physician advice per label warnings.
•Do not operate machinery within 8 hours of use due to potential sedative effects.
•Limited long-term safety data; label advises against use beyond 2 months without consultation.
•80mg calcium from dibasic calcium phosphate poses negligible risk at this low dose.
•Inactive ingredients are standard pharmaceutical excipients with low allergenicity.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Croscarmellose sodium
Low RiskMagnesium stearate
Low RiskWhat Are the Ingredients in Nature Made Melatonin?
Melatonin
5 mg
Calcium (as Dibasic Calcium Phosphate)
80 mg
Croscarmellose Sodium
Magnesium Stearate
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Dosage & Bioavailability
How the active doses and forms in Melatonin compare to the research.
•Calcium (as Dibasic Calcium Phosphate) — 80 mg per serving; studies use 800-1,000 mg/day.
•Melatonin — 5 mg per serving; Suppie has no studied range for it yet.
Frequently Asked Questions
Common questions about Nature Made Melatonin