Nature Made
Multivitamin for Her + Omega-3 Gummies
75/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
58/100
CLEANLINESS
What Does Multivitamin for Her + Omega-3 Gummies Do?
This well-dosed multivitamin fills key nutrient gaps for women with RDAs met for most essentials, including beneficial omega-3s for heart health. Dosages are appropriate and safe for daily use in healthy adults, though iron may cause minor GI issues; overall high value with minimal risks.
How do the omega-3s in this multivitamin support women's heart health?
What role does the iron dosage play in addressing common deficiencies in women?
Are the vitamin D and calcium levels sufficient for bone health in premenopausal women?
Chat with Suppie
What Are the Benefits of Multivitamin for Her + Omega-3 Gummies?
Based on proven scientific research
Energy SupportModerate
Immune HealthStrong
Bone HealthModerate
Heart HealthStrong
Iron Deficiency PreventionVery strong
Good For:
What Are the Side Effects of Nature Made Multivitamin for Her + Omega-3 Gummies?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Dosages of vitamins and minerals are within RDA limits for adult women, minimizing overdose risks when taken as directed (2 gummies daily).
•Omega-3 content (60 mg EPA/DHA) is low but safe; no significant bleeding risks at this level, though monitor with blood thinners.
•Iron (18 mg) meets women's needs but may cause GI upset; avoid if you have hemochromatosis or take with calcium-rich foods.
•Generally safe for healthy non-pregnant women; consult doctor if pregnant, lactating, or on medications due to potential vitamin interactions.
•Gummy form contains ~3g sugar per serving; low risk for most but monitor for diabetics or those limiting added sugars.
•No major allergens like gluten, nuts, or soy; third-party tested for purity, reducing contamination concerns.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Nature Made Multivitamin for Her + Omega-3 Gummies?
Vitamin A
750 mcg
Vitamin C
75 mg
Vitamin D3
25 mcg (1000 IU)
Vitamin E
15 mg
Vitamin K
60 mcg
Thiamin (B1)
1.2 mg
Riboflavin (B2)
1.3 mg
Niacin (B3)
16 mg
Vitamin B6
1.7 mg
Folate
667 mcg DFE
Vitamin B12
6 mcg
Biotin
30 mcg
Pantothenic Acid (B5)
5 mg
Iron
18 mg
Iodine
150 mcg
Zinc
8 mg
Selenium
55 mcg
Copper
0.9 mg
Manganese
1.8 mg
Chromium
25 mcg
Molybdenum
45 mcg
Omega-3 Fatty Acids (EPA & DHA)
60 mg
Sources & References
Frequently Asked Questions
Common questions about Nature Made Multivitamin for Her + Omega-3 Gummies