Nature Made
Nature Made High Absorption Magnesium Glycinate
83/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Nature Made High Absorption Magnesium Glycinate Do?
Nature Made High Absorption Magnesium Glycinate delivers 200 mg elemental magnesium as the bisglycinate (chelated) form per two-capsule serving.
How does magnesium glycinate compare to magnesium oxide for absorption and stomach tolerance?
What is the best time of day to take this supplement for muscle relaxation?
Can this product help with sleep or leg cramps at the stated dose?
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What Are the Benefits of Nature Made High Absorption Magnesium Glycinate?
Based on proven scientific research
Muscle RelaxationModerate
Bone HealthModerate
Heart HealthMild
Nerve FunctionModerate
Energy MetabolismMild
Good For:
What Are the Side Effects of Nature Made Nature Made High Absorption Magnesium Glycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium (as Magnesium Bisglycinate) 200 mg — well-tolerated chelated form with low GI side effect risk at this dose.
•Product is gluten-free with no artificial flavors or colors added.
•May cause mild diarrhea or loose stools in sensitive individuals even at 200 mg.
•No significant bleeding risk or medication interactions at this supplemental dose for healthy adults.
•Safe for most adults when taken as directed with food; keep out of reach of children.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hypromellose
Low RiskMagnesium stearate
Low RiskCellulose gel
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in Nature Made Nature Made High Absorption Magnesium Glycinate?
Magnesium (as Magnesium Bisglycinate)
200 mg
Hypromellose
Magnesium Stearate
Cellulose Gel
Silicon Dioxide
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Dosage & Bioavailability
How the active doses and forms in Nature Made High Absorption Magnesium Glycinate compare to the research.
•Magnesium (as Magnesium Bisglycinate) — 200 mg; sits in the lower half of typical supplemental range (200-400 mg elemental).
•Magnesium (as Magnesium Bisglycinate) — 200 mg; chelated glycinate form shows higher absorption and better GI tolerance than magnesium oxide.
Sources & References
Magnesium high absorption glycinate 200 mg
Information from www.naturemade.com
High absorption magnesium glycinate 200 mg capsules
Information from www.naturemade.com
Nature made high absorption magnesium glycinate 200 mg capsules 60 ct btl.html
Information from stopandshop.com
Nature made high absorption magnesium glycinate 200 mg per serving magnesium supplement capsules 60 ct prodid 424495
Information from www.cvs.com
Frequently Asked Questions
Common questions about Nature Made Nature Made High Absorption Magnesium Glycinate