Nature Made
Nature Made Magnesium Glycinate 200 mg
83/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
76/100
CLEANLINESS
What Does Nature Made Magnesium Glycinate 200 mg Do?
This well-dosed magnesium glycinate supplement offers strong evidence-based support for muscle, nerve, and sleep benefits with optimal 200 mg absorption. Low safety risks make it suitable for most adults, though consult for interactions.
What are the benefits of magnesium glycinate for muscle relaxation?
How does this dosage compare to daily recommended intake for magnesium?
Are there any dietary sources that provide similar magnesium levels?
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What Are the Benefits of Nature Made Magnesium Glycinate 200 mg?
Based on proven scientific research
Muscle relaxationStrong
Nerve function supportStrong
Sleep quality improvementModerate
Bone health maintenanceModerate
Good For:
What Are the Side Effects of Nature Made Nature Made Magnesium Glycinate 200 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 200 mg is well below the 350 mg upper limit for adults, minimizing overdose risk per NIH guidelines.
•Generally safe for healthy adults; may cause mild GI upset like diarrhea in sensitive individuals, but glycinate form is gentler on the stomach.
•Potential interactions with antibiotics, bisphosphonates, or diuretics; separate dosing by 2 hours as advised by Mayo Clinic.
•Suitable for pregnancy at this dose (consult physician); not recommended for children under 12 without medical advice.
•No major allergens in formulation; low contamination risk from reputable brand with USP verification.
•Long-term use safe within RDA; monitor kidney function in those with renal impairment to avoid hypermagnesemia.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Nature Made Nature Made Magnesium Glycinate 200 mg?
Magnesium (as magnesium glycinate)
200 mg
Cellulose gel
Hypromellose
Magnesium stearate
Silicon dioxide
Sources & References
Frequently Asked Questions
Common questions about Nature Made Nature Made Magnesium Glycinate 200 mg