Nature Made
Zinc
77/100
SUPPIE SCORE
82/100
EFFICACY
Medium
SAFETY
90/100
CLEANLINESS
What Does Zinc Do?
High-dose zinc gummies effectively support immune function and antioxidants at evidence-based 30mg dose. Medium safety due to GI upset risk and copper imbalance potential with prolonged use.
What is the evidence for zinc's role in immune health?
Is 30 mg zinc daily safe for long-term use?
How does zinc citrate compare to other zinc forms for absorption?
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What Are the Benefits of Zinc?
Based on proven scientific research
Immune HealthStrong
Antioxidant SupportModerate
Wound HealingModerate
Skin HealthMild
Good For:
What Are the Side Effects of Nature Made Zinc?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•30 mg zinc exceeds RDA (11 mg men/8 mg women) but below UL (40 mg); monitor copper intake long-term.
•High dose may cause nausea or stomach upset, especially on empty stomach.
•Gummies contain 3g added sugars per serving; not ideal for low-sugar diets.
•Safe for most healthy adults; consult doctor if pregnant, nursing, or on medications.
•Gelatin source may pose allergen risk for those with bovine sensitivity.
Potential Side Effects
Negative Interactions
Allergens
Gelatin (bovine/porcine)
Inactive Ingredients
Gelatin
Low RiskCitric acid
Low RiskPectin
Low RiskCoconut oil
Low RiskSodium
Low RiskWhat Are the Ingredients in Nature Made Zinc?
Zinc (as Zinc Citrate)
30 mg
Gelatin
Citric Acid
Pectin
Coconut Oil
Sodium
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Dosage & Bioavailability
How the active doses and forms in Zinc compare to the research.
•Zinc (as Zinc Citrate) — 30 mg a day is over the 25 mg/day upper limit (EU SCF/EFSA); the US limit is 40 mg/day (IOM (NIH ODS)).
•Zinc (as Zinc Citrate) — zinc citrate is among the preferred forms of zinc in Suppie's ingredient library.
Frequently Asked Questions
Common questions about Nature Made Zinc