Nature's Bounty
Fenugreek 510 mg
71/100
SUPPIE SCORE
72/100
EFFICACY
Medium
SAFETY
82/100
CLEANLINESS
What Does Fenugreek 510 mg Do?
Nature's Bounty Fenugreek 510mg offers fair efficacy for lactation and blood sugar support with evidence-based dosages around 2g daily. Overall safe for adults but medium risk due to GI side effects, pregnancy contraindications, and drug interactions; quality formulation enhances value.
What are the evidence-based benefits of fenugreek for lactation support?
How does fenugreek help with blood sugar control according to studies?
What dosage of fenugreek is typically used for digestive health?
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What Are the Benefits of Fenugreek 510 mg?
Based on proven scientific research
Lactation SupportStrong
Blood Sugar ControlModerate
Digestive AidMild
Good For:
What Are the Side Effects of Nature's Bounty Fenugreek 510 mg?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Fenugreek at 2040 mg daily (2 capsules twice per day) is within typical safe ranges of 1-5g/day but may cause gastrointestinal side effects like diarrhea or bloating in sensitive individuals.
•Potential interactions with diabetes medications due to blood sugar-lowering effects; monitor glucose levels closely if diabetic.
•Not recommended during pregnancy as it may stimulate uterine contractions; contraindicated for pregnant users per product warnings.
•Allergen risks include cross-reactivity with legumes (e.g., peanuts, chickpeas) for those with allergies; gelatin source may pose issues for vegetarians.
•Safe for short-term use in healthy adults, but long-term safety data is limited; consult healthcare provider for extended use or in elderly/children.
•No reported contamination issues with Nature's Bounty manufacturing, but store in cool, dry place as directed to maintain quality.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Nature's Bounty Fenugreek 510 mg?
Fenugreek
510 mg
Gelatin
Magnesium Stearate
Silicon Dioxide
Sources & References
Frequently Asked Questions
Common questions about Nature's Bounty Fenugreek 510 mg