Nature's Bounty
Fish Oil
86/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
86/100
CLEANLINESS
What Does Fish Oil Do?
Nature's Bounty Fish Oil offers good omega-3 dosages for heart and joint support, backed by strong RCTs and meta-analyses. Safe for most adults with minimal risks, though fish/soy allergens noted; enteric coating could improve tolerability.
What are the cardiovascular benefits of omega-3s in this fish oil?
How does the EPA/DHA ratio support joint health?
Is this dosage sufficient for daily omega-3 needs?
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What Are the Benefits of Fish Oil?
Based on proven scientific research
Heart HealthStrong
Reduced TriglyceridesStrong
Joint SupportModerate
Brain FunctionModerate
Eye HealthModerate
Good For:
What Are the Side Effects of Nature's Bounty Fish Oil?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients are GRAS with dosages within safe limits (EPA/DHA up to 3g daily per NIH guidelines); no exceedance in this 360mg serving.
•Potential mild GI side effects like burping or fishy aftertaste from fish oil, mitigated by enteric coating in some batches but not specified here.
•Medium interaction risk with blood thinners (e.g., warfarin) due to omega-3 antiplatelet effects; consult physician if on anticoagulants.
•Suitable for healthy adults; low risk for pregnancy at this dose but consult doctor; avoid in children under 12 without guidance.
•Contains fish allergens; soy from lecithin may trigger sensitivities in allergic individuals.
•Long-term use safe per meta-analyses (e.g., AHA recommendations), but monitor for bleeding risks in high-dose scenarios.
Potential Side Effects
Negative Interactions
Allergens
Fish (source of oil)Soy (lecithin)
Inactive Ingredients
Gelatin
Low RiskGlycerin
Low RiskSoy lecithin
Low RiskYellow beeswax
Low RiskMixed tocopherols
GoodNatural flavor
Medium RiskWhat Are the Ingredients in Nature's Bounty Fish Oil?
Fish Oil
1200 mg
Omega-3 Fatty Acids
360 mg
EPA (Eicosapentaenoic Acid)
180 mg
DHA (Docosahexaenoic Acid)
120 mg
Gelatin
Glycerin
Soy Lecithin
Yellow Beeswax
Mixed Tocopherols
Natural Flavor
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Dosage & Bioavailability
How the active doses and forms in Fish Oil compare to the research.
•EPA (Eicosapentaenoic Acid) — 180 mg per serving; studies use 250-3,000 mg/day.
•DHA (Docosahexaenoic Acid) — 0.12 g per serving; studies use 0.25-4 g/day.
Sources & References
Frequently Asked Questions
Common questions about Nature's Bounty Fish Oil