NATURE'S BOUNTY
Magnesium (as Magnesium Glycinate)
89/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Magnesium (as Magnesium Glycinate) Do?
High-bioavailability magnesium glycinate at 240 mg offers strong evidence for muscle relaxation and sleep support; minimal safety concerns with standard doses.
How does magnesium glycinate compare to other forms for absorption and sleep?
What is the evidence for magnesium glycinate in anxiety and muscle relaxation?
Can this supplement help with magnesium deficiency symptoms like cramps or fatigue?
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What Are the Benefits of Magnesium (as Magnesium Glycinate)?
Based on proven scientific research
Muscle relaxationStrong
Sleep qualityModerate
Stress reductionModerate
Magnesium repletionStrong
Good For:
What Are the Side Effects of NATURE'S BOUNTY Magnesium (as Magnesium Glycinate)?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•240 mg elemental magnesium per serving is within safe daily limits for most adults.
•Magnesium glycinate has high bioavailability and low GI side-effect risk.
•Consult physician if taking antibiotics, bisphosphonates, or diuretics.
•Safe for most adults; reduce dose if loose stools occur.
•Not recommended for severe kidney disease without medical supervision.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Good
What Are the Ingredients in NATURE'S BOUNTY Magnesium (as Magnesium Glycinate)?
Magnesium (as Magnesium Glycinate)
240 mg
Vegetable Cellulose
Ascorbyl Palmitate
Sources & References
No sources available
Frequently Asked Questions
Common questions about NATURE'S BOUNTY Magnesium (as Magnesium Glycinate)