Nature's Bounty
Magnesium Glycinate
85/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does Magnesium Glycinate Do?
Nature's Bounty Magnesium Glycinate offers a well-dosed 240mg of highly bioavailable magnesium, effectively supporting muscle relaxation, stress relief, and bone health with strong evidence. It's safe for most adults with minimal side effects and no allergens.
What are the main benefits of magnesium glycinate for relaxation and sleep?
How does the 240mg dosage in this product compare to daily recommended intake?
Are there any dietary sources of magnesium that can complement this supplement?
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What Are the Benefits of Magnesium Glycinate?
Based on proven scientific research
Muscle RelaxationStrong
Stress ReductionStrong
Bone Health SupportModerate
Sleep ImprovementModerate
Good For:
What Are the Side Effects of Nature's Bounty Magnesium Glycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 240mg elemental magnesium is well within safe daily limits (up to 350mg supplemental for adults) and has high bioavailability with low GI side effects compared to other forms.
•Generally safe for healthy adults; no major drug interactions in this formulation, but may enhance effects of muscle relaxants or blood pressure medications—consult physician if on such drugs.
•Low risk for pregnancy/breastfeeding at recommended doses, but pregnant individuals should confirm with healthcare provider as magnesium needs increase during pregnancy.
•Suitable for most adults including elderly; avoid in children under 12 without medical advice; those with kidney impairment should not exceed 250mg supplemental magnesium daily.
•No common allergens like gluten, soy, or dairy in this product; vegan-friendly capsule reduces sensitivity risks.
•Long-term use is safe at this dosage; monitor for hypermagnesemia symptoms like diarrhea if combined with other magnesium sources.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Nature's Bounty Magnesium Glycinate?
Magnesium (as Magnesium Glycinate)
240mg
Vegetable Cellulose
Silica
Vegetable Magnesium Stearate
Sources & References
Frequently Asked Questions
Common questions about Nature's Bounty Magnesium Glycinate