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Nature's Bounty - Melatonin 10 mg

Suppie Report

Nature's Bounty

Melatonin 10 mg

B grade
72/100
SUPPIE SCORE
85/100
EFFICACY
Medium
SAFETY
76/100
CLEANLINESS

What Does Melatonin 10 mg Do?

Nature's Bounty Melatonin 10 mg effectively aids sleep onset with strong evidence, though higher dosage may cause next-day grogginess. Overall safe for short-term adult use, but consult doctor for interactions or long-term needs; reliable quality.
What is the recommended dosage for Nature's Bounty Melatonin 10 mg?
How does melatonin help with sleep issues?
Are there any side effects from taking 10 mg of melatonin?
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What Are the Benefits of Melatonin 10 mg?

Based on proven scientific research

Promotes sleep onsetVery strong
Reduces jet lag symptomsStrong
Supports circadian rhythmStrong

Good For:

What Are the Side Effects of Nature's Bounty Melatonin 10 mg?

Always consult your health practitioner if in doubt.

RiskMedium Risk

Overview

Melatonin 10 mg is generally safe for short-term use in healthy adults, with common mild side effects like daytime drowsiness; long-term safety data is limited per NIH guidelines.
Potential interactions with blood thinners, immunosuppressants, or diabetes medications; consult a doctor if on prescriptions, as noted on drugs.com.
Dosage of 10 mg exceeds typical 0.5-5 mg recommendations for sleep, increasing risk of grogginess; aligns with upper safe limits but not ideal for daily use.
Not recommended during pregnancy or breastfeeding due to insufficient safety data; avoid in children without pediatrician approval, per Mayo Clinic.
No major allergens in formulation, but gelatin capsule may pose issues for vegans or those with bovine sensitivities.
Quality from Nature's Bounty is reliable with no reported contamination issues; GRAS status for melatonin supports low overall risk.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Rice powder
Low Risk
Gelatin
Low Risk
Vegetable magnesium stearate
Low Risk
Silica
Low Risk

What Are the Ingredients in Nature's Bounty Melatonin 10 mg?

Melatonin
10 mg
Rice Powder
Gelatin
Vegetable Magnesium Stearate
Silica

Frequently Asked Questions

Common questions about Nature's Bounty Melatonin 10 mg