Nature's Craft
Magnesium Glycinate
87/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Magnesium Glycinate Do?
This magnesium glycinate delivers 400 mg elemental magnesium per 4-capsule serving in a highly absorbable chelated form that supports muscle relaxation and sleep with minimal digestive upset compared to other magnesium types.
How does magnesium glycinate compare to other forms like citrate or oxide for daily use?
What is the best time of day to take this supplement for relaxation?
Are there any dietary restrictions or medications that interact with high-dose magnesium?
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What Are the Benefits of Magnesium Glycinate?
Based on proven scientific research
Muscle RelaxationStrong
Sleep SupportModerate
Nerve FunctionModerate
General CalmModerate
Good For:
What Are the Side Effects of Nature's Craft Magnesium Glycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 400 mg elemental is generally well-tolerated with lower risk of diarrhea than oxide or citrate forms.
•May cause mild gastrointestinal upset like nausea or loose stools if taken on empty stomach in sensitive individuals.
•Potential interaction with certain antibiotics, bisphosphonates, or diuretics; separate dosing by 2-4 hours.
•Safe for most adults but consult physician if you have kidney impairment or are on prescription medications.
•Not intended for children; keep out of reach.
•Avoid exceeding upper limit of 350 mg supplemental magnesium daily from all sources to minimize side effects.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hypromellose (capsule)
Low RiskMagnesium stearate
Low RiskSilicon dioxide
Low RiskMicrocrystalline cellulose
Low RiskWhat Are the Ingredients in Nature's Craft Magnesium Glycinate?
Magnesium (as Magnesium Glycinate)
400 mg
Hypromellose (capsule)
Magnesium stearate
Silicon dioxide
Microcrystalline cellulose
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Dosage & Bioavailability
How the active doses and forms in Magnesium Glycinate compare to the research.
•Magnesium (as Magnesium Glycinate) — 400 mg per serving (4 capsules); above the typical 200-350 mg supplemental daily range but within safe upper limits for many adults.
•Magnesium (as Magnesium Glycinate) — chelated bisglycinate form with superior absorption and bioavailability versus inorganic forms like oxide.
Frequently Asked Questions
Common questions about Nature's Craft Magnesium Glycinate