Nature's Life
Magnesium Malate 400 mg
82/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
76/100
CLEANLINESS
What Does Magnesium Malate 400 mg Do?
- 200 mg elemental magnesium per tablet is an adequate, well-studied dose.
- Magnesium malate is a bioavailable chelate form with good absorption.
- No proprietary blend; dosage clearly stated on label.
How much elemental magnesium is in each tablet?
Is the magnesium malate chelate well-absorbed compared to oxide?
Can I take two tablets daily for the full 400 mg dose?
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What Are the Benefits of Magnesium Malate 400 mg?
Based on proven scientific research
Muscle functionStrong
Bone healthStrong
Nerve supportModerate
Good For:
What Are the Side Effects of Nature's Life Magnesium Malate 400 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally recognized as safe at 200-400 mg elemental magnesium daily
•May cause loose stools or diarrhea at higher doses
•Consult physician if taking antibiotics, bisphosphonates, or diuretics
•Safe for most adults; reduce dose if GI upset occurs
•Not recommended in severe kidney disease without medical supervision
•Store in cool, dry place; keep out of reach of children
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Nature's Life Magnesium Malate 400 mg?
Magnesium (from Magnesium Malate)
200 mg
Cellulose
Stearic acid
Croscarmellose sodium
Silica
Frequently Asked Questions
Common questions about Nature's Life Magnesium Malate 400 mg