Nature's Meal
Organic Vitamin D3 + K2
95/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Organic Vitamin D3 + K2 Do?
Nature's Meal Organic Vitamin D3 + K2 offers excellent efficacy for bone and heart health with research-backed dosages of 2000 IU D3 and 100 mcg K2, promoting optimal calcium utilization. The organic, simple formulation ensures high safety with minimal risks for most adults.
What are the benefits of combining Vitamin D3 and K2 for bone health?
Is 2000 IU of Vitamin D3 safe for daily use?
How does MK-7 form of Vitamin K2 improve absorption?
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What Are the Benefits of Organic Vitamin D3 + K2?
Based on proven scientific research
Bone health supportVery strong
Calcium absorptionVery strong
Cardiovascular healthStrong
Immune functionStrong
Good For:
What Are the Side Effects of Nature's Meal Organic Vitamin D3 + K2?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin D3 at 2000 IU is within safe upper limits (4000 IU/day) for adults per NIH guidelines, with low risk of hypercalcemia in healthy individuals.
•Vitamin K2 (MK-7) at 100 mcg poses minimal side effects; safe for most but monitor in those on blood thinners like warfarin due to potential interference with anticoagulation.
•Organic formulation reduces contamination risks; olive oil carrier enhances bioavailability without added allergens.
•Suitable for pregnancy at these doses after consulting a doctor, as Vitamin D supports fetal bone development but excess K2 may affect clotting.
•No major contraindications for healthy adults; elderly may benefit but those with kidney disease should consult due to Vitamin D metabolism issues.
•Long-term use is generally safe with periodic blood tests for Vitamin D levels to avoid deficiency or excess.
Potential Side Effects
Negative Interactions
Allergens
None reported
Inactive Ingredients
Organic extra virgin olive oil
GoodVegetable capsule (hypromellose)
Low RiskWhat Are the Ingredients in Nature's Meal Organic Vitamin D3 + K2?
Vitamin D3 (Cholecalciferol)
2000 IU
Vitamin K2 (Menaquinone-7)
100 mcg
Organic extra virgin olive oil
Vegetable capsule (hypromellose)
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Dosage & Bioavailability
How the active doses and forms in Organic Vitamin D3 + K2 compare to the research.
•Vitamin D3 (Cholecalciferol) — 50 mcg per serving; within the 15-100 mcg/day used in studies.
•Vitamin D3 (Cholecalciferol) — vitamin d3 cholecalciferol is among the preferred forms of vitamin d in Suppie's ingredient library.
•Vitamin K2 (Menaquinone-7) — 100 mcg per serving; studies use 90 mcg/day. Above studied amounts is not the same as unsafe.
Sources & References
Frequently Asked Questions
Common questions about Nature's Meal Organic Vitamin D3 + K2