Nature's Own
Magnesium + Energy with B Vitamins
69/100
SUPPIE SCORE
65/100
EFFICACY
Medium
SAFETY
82/100
CLEANLINESS
What Does Magnesium + Energy with B Vitamins Do?
This effervescent delivers 300 mg magnesium alongside modest B6, B12, caffeine and guarana for energy and mental support; evidence for B-vitamins and magnesium in energy metabolism is established.
How does the magnesium carbonate form in this effervescent compare to other magnesium types for absorption?
Is the total caffeine from this tablet plus my daily coffee within safe limits?
What should I know about the sodium and sucralose content before using it daily?
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What Are the Benefits of Magnesium + Energy with B Vitamins?
Based on proven scientific research
Energy ProductionModerate
Mental FunctionModerate
Nervous System SupportMild
Muscle HealthMild
Good For:
What Are the Side Effects of Nature's Own Magnesium + Energy with B Vitamins?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Contains 300 mg magnesium from carbonate hydrate per tablet; generally well-tolerated but may cause mild GI upset in sensitive individuals at higher doses.
•Total caffeine approximately 75 mg per tablet (69 mg + 6 mg from guarana); limit intake to under 200 mg/day during pregnancy or breastfeeding.
•Contains 131–161 mg sodium per tablet; monitor total daily sodium if on a low-sodium diet or with hypertension.
•Includes sucralose and sulfites, which may trigger reactions in sulfite-sensitive individuals or those with sensitivities to artificial sweeteners.
•Vegan formula with no added gluten, lactose, dairy or animal products; suitable for most but always follow label directions.
Potential Side Effects
Negative Interactions
Allergens
sulfitessucralosesodium
Inactive Ingredients
Sodium
Medium RiskSucralose
Medium RiskSulfites
Medium RiskWhat Are the Ingredients in Nature's Own Magnesium + Energy with B Vitamins?
Magnesium (from Magnesium Carbonate Hydrate)
300mg
Cyanocobalamin (Vitamin B12)
2.5 mcg
Pyridoxine Hydrochloride (Vitamin B6)
2.07mg
Caffeine
69mg
Paullinia cupana (Guarana) dry seed extract
27.27mg
sodium
sucralose
sulfites
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Dosage & Bioavailability
How the active doses and forms in Magnesium + Energy with B Vitamins compare to the research.
•Magnesium (from Magnesium Carbonate Hydrate) — 300 mg per tablet; carbonate form shows lower absorption compared to organic forms like citrate or glycinate in bioavailability.
•Pyridoxine Hydrochloride (Vitamin B6) — 2.07 mg per tablet; standard form providing amounts near daily requirements but below higher therapeutic study doses of 10–50 mg.
Sources & References
Magnesium energy
Information from www.naturesown.com.au
0003367413663
Information from www.harristeeter.com
Natures own magnesium energy 20 effervescent tablets
Information from www.bloomsthechemist.com.au
Natures own magnesium energy 60 effervescent tabs
Information from www.discountwellbeingsupplements.com
Magnesium HealthProfessional%20
Information from ods.od.nih.gov
Magnesium energy
Information from www.naturesown.com.au
Natures own magnesium energy 20 effervescent tablets
Information from www.bloomsthechemist.com.au
Frequently Asked Questions
Common questions about Nature's Own Magnesium + Energy with B Vitamins