Nature's Own
Magnesium Glycinate 1150mg
86/100
SUPPIE SCORE
70/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Magnesium Glycinate 1150mg Do?
This well-absorbed magnesium glycinate supplement provides a solid 300mg daily dose supporting muscle health and energy, backed by moderate evidence for benefits in deficient individuals. Overall safe with minimal risks for healthy adults, though evidence for cramp relief is mixed.
What are the main benefits of magnesium glycinate for muscle health?
How does the dosage in this product compare to daily recommended intake?
Are there any dietary sources of magnesium that can complement this supplement?
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What Are the Benefits of Magnesium Glycinate 1150mg?
Based on proven scientific research
Muscle cramp reliefModerate
Reduced muscle tirednessModerate
Energy production supportStrong
Muscle function maintenanceStrong
Good For:
What Are the Side Effects of Nature's Own Magnesium Glycinate 1150mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 300mg daily elemental magnesium is well within safe limits (UL 350mg) for healthy adults, with low risk of GI upset due to high bioavailability.
•Potential mild side effects include nausea or diarrhea if exceeding recommended dose, but glycinate form minimizes these compared to other magnesium types.
•Interactions possible with antibiotics (e.g., tetracyclines, quinolones), bisphosphonates, and diuretics; separate dosing by 2-4 hours.
•Contraindicated in severe kidney impairment due to risk of hypermagnesemia; consult doctor if pregnant, breastfeeding, or on medications.
•Contains sulfites, which may cause reactions in sensitive individuals; free from gluten, lactose, dairy, and animal products.
•Long-term use safe at this dosage but monitor for symptoms of excess like low blood pressure; not a substitute for balanced diet.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Nature's Own Magnesium Glycinate 1150mg?
Magnesium (from Magnesium Glycinate)
150mg per tablet
Sulfites
Sources & References
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Magnesium glycinate 1150mg
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Magnesium glycinate is this supplement helpful for you
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91232
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Natures own magnesium glycinate 120 tablets
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Frequently Asked Questions
Common questions about Nature's Own Magnesium Glycinate 1150mg