Nature's Own
Magnesium + Sleep Lemon Balm Flavour
67/100
SUPPIE SCORE
62/100
EFFICACY
Medium
SAFETY
80/100
CLEANLINESS
What Does Magnesium + Sleep Lemon Balm Flavour Do?
This Nature's Own effervescent delivers 320 mg magnesium from carbonate plus a low-dose passionflower extract traditionally used for stress-related sleeplessness and restlessness.
How does the magnesium and passionflower in this effervescent tablet compare to other sleep aids?
What is the best way to prepare and take this lemon balm flavoured tablet for best results?
Are there any specific groups of people who should avoid this magnesium + sleep formula?
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What Are the Benefits of Magnesium + Sleep Lemon Balm Flavour?
Based on proven scientific research
Sleep SupportModerate
Stress-Related RestlessnessModerate
Muscle CrampsMild
Good For:
What Are the Side Effects of Nature's Own Magnesium + Sleep Lemon Balm Flavour?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Magnesium carbonate at 320 mg provides elemental magnesium typically around 80-100 mg per tablet; generally well-tolerated but high doses may cause loose stools in sensitive individuals.
•Passionflower extract at 2.5 mg (equiv. 250 mg dry flower) has limited human safety data at this exact dose but is traditionally regarded as safe for short-term adult use.
•Contains sodium (~145-202 mg per tablet); may be unsuitable for those on strict low-sodium diets or with hypertension.
•Contains sulfites and soya bean derivatives; individuals with sulfite sensitivity or soy allergy should avoid.
•Sucralose is used as sweetener; considered safe but some report digestive discomfort at high intakes.
Potential Side Effects
Negative Interactions
Allergens
Soya beanSulfites
Inactive Ingredients
Sucralose
Medium RiskSodium
Low RiskSulfites
Medium RiskSoya bean
Medium RiskWhat Are the Ingredients in Nature's Own Magnesium + Sleep Lemon Balm Flavour?
Magnesium (from Magnesium Carbonate Hydrate)
320mg
Passiflora incarnata dry flower extract
2.5mg from 250mg dry flower
sucralose
sodium
sulfites
soya bean
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Dosage & Bioavailability
How the active doses and forms in Magnesium + Sleep Lemon Balm Flavour compare to the research.
•Magnesium (from Magnesium Carbonate Hydrate) — 320mg per tablet; carbonate form supplies lower elemental magnesium (~25-30% bioavailability) compared to organic salts such.
•Passiflora incarnata dry flower extract — 2.5mg from 250mg dry flower; low extraction ratio with limited standardisation data relative to typical 300-500 mg herb equivalent doses.
Frequently Asked Questions
Common questions about Nature's Own Magnesium + Sleep Lemon Balm Flavour