Nature's Own
Nature's Own Magnesium+ Sleep Effervescent With Passionflower 20 pack
76/100
SUPPIE SCORE
55/100
EFFICACY
High
SAFETY
80/100
CLEANLINESS
What Does Nature's Own Magnesium+ Sleep Effervescent With Passionflower 20 pack Do?
This effervescent provides 320 mg magnesium from carbonate hydrate plus a low-dose 2.5 mg passionflower extract (from 250 mg dry flower).
How does the 320 mg magnesium dose from carbonate compare to other forms for sleep support?
What does the 2.5 mg passionflower extract (from 250 mg dry flower) mean in terms of traditional herbal use?
Are there any considerations for the sodium or sucralose content in this effervescent formula?
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What Are the Benefits of Nature's Own Magnesium+ Sleep Effervescent With Passionflower 20 pack?
Based on proven scientific research
Sleep supportModerate
Stress-related restlessnessMild
Muscle cramps reliefModerate
Good For:
What Are the Side Effects of Nature's Own Nature's Own Magnesium+ Sleep Effervescent With Passionflower 20 pack?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium 320 mg from carbonate is generally well-tolerated but carbonate form may cause mild digestive upset in sensitive individuals.
•Passionflower extract 2.5 mg (equiv. 250 mg dry flower) aligns with traditional low-dose herbal use; no major safety signals at this level.
•Contains 145-202 mg sodium per tablet; monitor if on low-sodium diet.
•Contains soya bean and sulphites, which may trigger reactions in sensitive people.
•Sucralose used as sweetener; considered safe but some prefer to avoid artificial sweeteners.
Potential Side Effects
Negative Interactions
Allergens
Soya beanSulphites
Inactive Ingredients
Sodium
Low RiskSucralose
Medium RiskSoya bean
Medium RiskSulphites
Medium RiskWhat Are the Ingredients in Nature's Own Nature's Own Magnesium+ Sleep Effervescent With Passionflower 20 pack?
Magnesium (from Magnesium Carbonate Hydrate)
320 mg
Passiflora incarnata (Passionflower) dry flower extract
2.5 mg
Sodium
Sucralose
Soya bean
Sulphites
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Dosage & Bioavailability
How the active doses and forms in Nature's Own Magnesium+ Sleep Effervescent With Passionflower 20 pack compare to the research.
•Magnesium (from Magnesium Carbonate Hydrate) — 320 mg; typical supplemental range 200-400 mg elemental magnesium.
•Passiflora incarnata dry flower extract — 2.5 mg from 250 mg dry flower; low extract dose with 100:1 ratio, traditional use not standardised to specific actives.
Sources & References
300878
Information from www.woolworths.com.au
Nature s own magnesium sleep effervescent 20 tablets
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Nature's own natures own magnesium + sleep effervescent 20 pack 6497524
Information from www.coles.com.au
Nature s own magnesium sleep effervescent with passionflower 20 tablets
Information from ibspot.com
Nature s own magnesium sleep effervescent with passionflower 20 tablets91650
Information from www.worldessentialsmall.com
Sleep magnesium
Information from www.naturesown.com.au
Nature s own magnesium sleep effervescent with passionflower
Information from www.woolworths.com.au
Frequently Asked Questions
Common questions about Nature's Own Nature's Own Magnesium+ Sleep Effervescent With Passionflower 20 pack