Nature's Truth
Super Omega-3
84/100
SUPPIE SCORE
68/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Super Omega-3 Do?
This is a straightforward vitamin D3 softgel with a solid 2,000 IU daily dose. The formula is simple, but it does not include omega-3s despite the Super Omega-3 name.
Is this a good vitamin D3 dose for daily maintenance?
What inactive ingredients are in this softgel?
Can I take this with other omega-3 or vitamin D supplements?
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What Are the Benefits of Super Omega-3?
Based on proven scientific research
Bone HealthModerate
Immune SupportModerate
Vitamin D RepletionModerate
Good For:
What Are the Side Effects of Nature's Truth Super Omega-3?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin D3 at 2,000 IU is a moderate daily dose and is generally below the adult tolerable upper limit, but stacking with other vitamin D products can push intake too high.
•Excess vitamin D can cause hypercalcemia-related issues such as nausea, constipation, weakness, or increased thirst when total intake is high over time.
•People with kidney disease, hypercalcemia, sarcoidosis, or a history of kidney stones should be cautious with supplemental vitamin D.
•The softgel contains gelatin, which is unsuitable for vegetarians/vegans and may matter for those avoiding animal-derived ingredients.
•No major drug interactions are expected at this dose, but prescription vitamin D, thiazide diuretics, and calcium supplements can increase risk when combined.
•Take with food if possible for better absorption of this fat-soluble vitamin.
Potential Side Effects
Negative Interactions
Allergens
gelatin
Inactive Ingredients
Gelatin
Low RiskSafflower oil and/or sunflower oil and/or rice bran oil
Low RiskVegetable glycerin
Low RiskCellulose
Low RiskWhat Are the Ingredients in Nature's Truth Super Omega-3?
Vitamin D3 (cholecalciferol)
50 mcg (2,000 IU)
Gelatin
Safflower Oil and/or Sunflower Oil and/or Rice Bran Oil
Vegetable Glycerin
Cellulose
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Dosage & Bioavailability
How the active doses and forms in Super Omega-3 compare to the research.
•Vitamin D3 (cholecalciferol) is listed at 50 mcg (2,000 IU) per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Vitamin D3 (cholecalciferol) has no distinct chemical or delivery form stated, so no product-specific absorption advantage can be established.
Frequently Asked Questions
Common questions about Nature's Truth Super Omega-3