Nature's Way
Calcium & Magnesium Mineral Complex
87/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
86/100
CLEANLINESS
What Does Calcium & Magnesium Mineral Complex Do?
This well-formulated supplement provides research-backed dosages of calcium and magnesium for strong bone and muscle support, with vitamin D enhancing absorption. Overall safe with minimal risks for healthy adults, though monitor for GI effects.
How does the calcium citrate form improve absorption compared to oxide?
What are the benefits of combining calcium and magnesium for bone health?
Is this supplement suitable for those with low stomach acid?
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What Are the Benefits of Calcium & Magnesium Mineral Complex?
Based on proven scientific research
Bone health supportVery strong
Muscle function aidStrong
Nerve transmissionStrong
Heart rhythm regulationModerate
Good For:
What Are the Side Effects of Nature's Way Calcium & Magnesium Mineral Complex?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Calcium and magnesium at these dosages are well within safe limits (UL 2,500 mg calcium, 350 mg magnesium from supplements), with low risk of hypercalcemia or hypermagnesemia in healthy adults.
•Potential mild GI side effects like constipation from calcium carbonate or diarrhea from magnesium oxide, minimized by citrate forms in this formulation.
•May interact with bisphosphonates, antibiotics, or diuretics; space intake by 2 hours to avoid reduced absorption specific to calcium/magnesium combo.
•Suitable for pregnancy at recommended doses but consult doctor, as high calcium may affect fetal development; not for children under 12 without guidance.
•No major allergens in this product; vegan-friendly with plant-based capsule, low contamination risk from Nature's Way's GMP manufacturing.
•Long-term use safe for most, but monitor kidney function to prevent stone formation from excess calcium in susceptible individuals.
Potential Side Effects
Negative Interactions
Allergens
None declared
Inactive Ingredients
Cellulose
Low RiskMagnesium stearate
Low RiskSilica
Low RiskStearic acid
Low RiskWhat Are the Ingredients in Nature's Way Calcium & Magnesium Mineral Complex?
Calcium (as calcium carbonate, calcium citrate)
500 mg
Magnesium (as magnesium oxide, magnesium citrate)
250 mg
Potassium (as potassium chloride)
99 mg
Vitamin D (as cholecalciferol)
5 mcg (200 IU)
Cellulose
Magnesium stearate
Silica
Stearic acid
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Dosage & Bioavailability
How the active doses and forms in Calcium & Magnesium Mineral Complex compare to the research.
•Calcium (as calcium carbonate, calcium citrate) — 500 mg per serving, part of the daily reference intake (800 mg EU NRV, 1,300 mg US DV); studies use 800-1,000 mg/day.
•Calcium — calcium carbonate and calcium citrate are among the better-absorbed, well-studied forms of calcium.
•Potassium (as potassium chloride) — 99 mg per serving, a small part of the daily reference intake (2,000 mg EU NRV, 4,700 mg US DV); studies use 1,920-7,800 mg/day.
Sources & References
Frequently Asked Questions
Common questions about Nature's Way Calcium & Magnesium Mineral Complex