Nature's Way
GOTU KOLA
72/100
SUPPIE SCORE
68/100
EFFICACY
Medium
SAFETY
88/100
CLEANLINESS
What Does GOTU KOLA Do?
Gotu Kola offers moderate evidence for circulation, skin health, and cognition at effective 475mg dose. Medium safety due to sedative interactions, GI upset risk, and pregnancy contraindication.
What are the evidence-based benefits of Gotu Kola for cognitive function?
Is Gotu Kola safe for daily use at 475-950mg doses?
What clinical studies support Gotu Kola for skin health and wound healing?
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What Are the Benefits of GOTU KOLA?
Based on proven scientific research
Cognitive SupportModerate
CirculationModerate
Skin HealthStrong
Anxiety ReductionMild
Good For:
What Are the Side Effects of Nature's Way GOTU KOLA?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Dosage of 475mg per capsule (950mg per 2 capsules) aligns with traditional and studied ranges of 300-600mg daily.
•Contraindicated in pregnancy due to potential uterine stimulant effects.
•May cause mild gastrointestinal upset or nausea in sensitive individuals; discontinue if symptoms persist.
•Avoid combining with alcohol or sedatives due to known sedative properties of Gotu Kola.
•Consult healthcare provider if liver disease present; rare cases of liver toxicity reported with prolonged high-dose use.
•Vegetarian formulation free of common allergens; store at room temperature.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in Nature's Way GOTU KOLA?
Gotu kola (Centella asiatica, parties aériennes)
475 mg
Hypromellose
Stéarate de magnésium
Frequently Asked Questions
Common questions about Nature's Way GOTU KOLA