Nature's Way
High Strength Magnesium
92/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
100/100
CLEANLINESS
What Does High Strength Magnesium Do?
This well-dosed magnesium supplement (321mg elemental) effectively supports muscle health and reduces cramps with strong evidence for benefits, enhanced by B6 and D3 synergies. Safe for most adults with minimal risks, though allergens warrant caution.
How does the 321.65mg elemental magnesium dosage support muscle function?
What evidence exists for combining magnesium with vitamin B6 and D3 for energy production?
Is this formulation suitable for reducing muscle cramps in active individuals?
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What Are the Benefits of High Strength Magnesium?
Based on proven scientific research
Muscle function supportVery strong
Reduces muscle crampsStrong
Energy production supportModerate
Bone health supportStrong
Good For:
What Are the Side Effects of Nature's Way High Strength Magnesium?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium at 321.65mg elemental is within safe daily limits (350-420mg for adults) but may cause mild GI upset like diarrhea in sensitive individuals if exceeded.
•Vitamin B6 at 9mg is below the 100mg upper limit, minimizing risks of neuropathy from long-term high doses.
•Vitamin D3 at 2.5mcg (100IU) is very low and safe, posing no hypercalcemia risk even for long-term use.
•Manganese at 4mg approaches the 11mg upper limit; monitor intake from diet to avoid potential neurological effects in excess.
•Product contains sulfites, phenylalanine, and soya, unsuitable for those with allergies; not recommended during pregnancy without medical advice due to mineral interactions.
•Low interaction potential with most medications, but consult professional if on antibiotics or bisphosphonates as magnesium can affect absorption.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Nature's Way High Strength Magnesium?
Magnesium (as Heavy Magnesium Oxide 500mg)
equiv. elemental magnesium 321.65mg total
Magnesium (as Magnesium Phosphate Pentahydrate 80mg)
equiv. elemental magnesium 321.65mg total
Magnesium (as Magnesium Amino Acid Chelate 10mg)
equiv. elemental magnesium 321.65mg total
Magnesium (as Magnesium Citrate 10mg)
equiv. elemental magnesium 321.65mg total
Pyridoxine (Vitamin B6)
9mg
Colecalciferol (Vitamin D3 100IU)
2.5 micrograms
Manganese (as Manganese Amino Acid Chelate equiv. to Manganese 4mg)
4mg
Tablet coating materials
Frequently Asked Questions
Common questions about Nature's Way High Strength Magnesium