Nature's Way
High Strength Magnesium
66/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
40/100
CLEANLINESS
What Does High Strength Magnesium Do?
This well-formulated magnesium supplement provides a solid 322mg elemental dose with co-factors B6, D3, and manganese for enhanced absorption and synergy in supporting muscle relaxation, stress relief, and nervous system health. Dosages are effective and safe for most adults, with minimal risks beyond potential GI discomfort or allergens.
How does the combination of magnesium, vitamin B6, and vitamin D3 in this supplement support stress relief and relaxation?
What are the benefits of using multiple forms of magnesium for better absorption?
Is this supplement suitable for supporting bone health and cardiovascular function?
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What Are the Benefits of High Strength Magnesium?
Based on proven scientific research
Muscle RelaxationStrong
Stress SupportModerate
Nervous System FunctionStrong
Bone HealthModerate
Cardiovascular HealthModerate
Good For:
What Are the Side Effects of Nature's Way High Strength Magnesium?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients are within established safe daily limits: magnesium 321.65mg (below 350mg UL for supplements), B6 9mg (below 100mg UL), D3 100IU (very low, safe), manganese 4mg (below 11mg UL); suitable for healthy adults.
•Low potential for side effects like mild gastrointestinal upset from magnesium oxide; mixed forms may improve tolerance but monitor for diarrhea in sensitive individuals.
•Potential interactions include reduced absorption with antibiotics, bisphosphonates, or proton pump inhibitors; consult healthcare provider if on medications affecting mineral absorption.
•Contains sulfites, phenylalanine (from aspartame if present), and soy allergens; avoid if allergic; low risk for most but caution for those with sensitivities.
•Safe for long-term use in healthy adults when dietary intake is inadequate; not recommended for children under 12, pregnant/breastfeeding without medical advice, or those with kidney impairment due to magnesium accumulation risk.
•High-quality Australian TGA-listed product with no reported contamination issues; store below 25°C as directed.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Nature's Way High Strength Magnesium?
Magnesium (as Heavy Magnesium Oxide 500mg)
301.6mg elemental
Magnesium (as Magnesium Phosphate Pentahydrate 80mg)
16.5mg elemental
Magnesium (as Magnesium Amino Acid Chelate 10mg)
2mg elemental
Magnesium (as Magnesium Citrate 10mg)
1.55mg elemental
Pyridoxine Hydrochloride
10.95mg (equiv. to Vitamin B6 9mg)
Colecalciferol (Vitamin D3)
100IU
Manganese Amino Acid Chelate
40mg (equiv. to Manganese 4mg)
Calcium hydrogen phosphate hydrate
Calcium carbonate
Carnauba wax
Colloidal anhydrous silica
Crospovidone
Povidone
Hypromellose
Macrogol 400
Magnesium stearate
Microcrystalline cellulose
Sources & References
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Information from methyl-life.com
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Traditionalcomplementaryhealth.com
Information from traditionalcomplementaryhealth.com
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Information from www.woywoypharmacy.com.au
B0731V1VXX
Information from www.amazon.com
S0899900722000867
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Magnesium stacking protocols
Information from mitohealth.com
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Information from www.amazon.com
LZ DgBpcv6M
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Information from www.bloomsthechemist.com.au
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Natures way high strength magnesium 150s
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Information from naturesway.com
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Information from healthy.kaiserpermanente.org
Products
Information from naturesway.com
Traditionalcomplementaryhealth.com
Information from traditionalcomplementaryhealth.com
Nature s way high strength magnesium
Information from www.naturesway.com.au
185759630243
Information from www.ebay.com
Natures way high strength magnesium 150s
Information from www.medicinesrus.com.au
Reacted magnesium
Information from orthomolecularproducts.com
Reacted magnesium supplement guide
Information from www.rthm.com
PMC9555745
Information from pmc.ncbi.nlm.nih.gov
Magnesium benefits
Information from www.healthline.com
How to take
Information from www.hollandandbarrett.com
Magnesium interactions and co factors
Information from histaminikus.de
165928110437
Information from www.ebay.com
395398
Information from www.tga.gov.au
Frequently Asked Questions
Common questions about Nature's Way High Strength Magnesium