Nature's Way
Magnesium Glycinate 300 Tablets
87/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Magnesium Glycinate 300 Tablets Do?
The label lists Magnesium Glycinate (1.142 g) and Magnesium (160 mg) as its main actives. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
How much elemental magnesium is provided per tablet in this product?
Is this magnesium glycinate form gentler on the stomach than oxide forms?
What is the recommended daily dosage for adults?
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What Are the Benefits of Magnesium Glycinate 300 Tablets?
Based on proven scientific research
Muscle relaxationModerate
Post-exercise recoveryModerate
Muscle soreness reliefMild
Good For:
What Are the Side Effects of Nature's Way Magnesium Glycinate 300 Tablets?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate 1.142 g (providing 160 mg elemental magnesium) per tablet is a standard supplemental dose generally well-tolerated when taken with food.
•Glycinate form is often associated with better tolerability and less laxative effect than inorganic forms like oxide at equivalent elemental doses.
•If symptoms persist, consult a health professional as mineral supplements assist only if dietary intake is inadequate.
•Standard adult use of 160 mg elemental magnesium daily poses low risk of gastrointestinal upset for most people.
•No specific allergens are disclosed on the available product page.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Nature's Way Magnesium Glycinate 300 Tablets?
Magnesium Glycinate
1.142 g
Magnesium
160 mg
Dosage & Bioavailability
How the active doses and forms in Magnesium Glycinate 300 Tablets compare to the research.
•Magnesium (from Magnesium Glycinate) — 160 mg; typical supplemental range 200-400 mg/day elemental, this provides a moderate single-tablet contribution.
•Magnesium Glycinate — 1.142 g (equiv. 160 mg Mg); chelated form generally shows higher bioavailability than inorganic magnesium salts such as oxide.
Frequently Asked Questions
Common questions about Nature's Way Magnesium Glycinate 300 Tablets