Nature’s Way
Magnesium Glycinate Complex Highly Absorbable Vegan Tablets 220 mg per 2 Tablet Serving
83/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does Magnesium Glycinate Complex Highly Absorbable Vegan Tablets 220 mg per 2 Tablet Serving Do?
Nature’s Way Magnesium Glycinate Complex supplies 220 mg magnesium from bisglycinate and malate per 2-tablet serving. These organic forms offer good tolerability and absorption relative to inorganic salts.
How does magnesium bisglycinate compare to other forms for absorption and digestive comfort?
What is the best way to take these tablets for muscle or nerve support?
Are there any differences between magnesium glycinate and magnesium malate in this formula?
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What Are the Benefits of Magnesium Glycinate Complex Highly Absorbable Vegan Tablets 220 mg per 2 Tablet Serving?
Based on proven scientific research
Muscle functionModerate
Nerve functionModerate
Heart functionModerate
Good For:
What Are the Side Effects of Nature’s Way Magnesium Glycinate Complex Highly Absorbable Vegan Tablets 220 mg per 2 Tablet Serving?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium (as bisglycinate and malate) at 220 mg per serving is well below the 350 mg upper limit for supplemental magnesium and generally well-tolerated.
•Bisglycinate and malate forms are associated with lower risk of laxative effect compared to oxide or citrate at equivalent doses.
•Contains 1 g carbohydrate and 5 calories per serving; suitable for most diets but not zero-carb.
•Vegan tablet with no gluten, soy, dairy, or artificial colors listed.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Cellulose
Low RiskAscorbyl palmitate
GoodSodium croscarmellose
Low RiskHypromellose
Low RiskSilica
Low RiskGlycerin
Low RiskWhat Are the Ingredients in Nature’s Way Magnesium Glycinate Complex Highly Absorbable Vegan Tablets 220 mg per 2 Tablet Serving?
Magnesium (as magnesium bisglycinate and malate)
220 mg
Cellulose
Ascorbyl palmitate
Sodium croscarmellose
Hypromellose
Silica
Glycerin
Dosage & Bioavailability
How the active doses and forms in Magnesium Glycinate Complex Highly Absorbable Vegan Tablets 220 mg per 2 Tablet Serving compare to the research.
•Magnesium (as magnesium bisglycinate and malate) is listed at 220 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Magnesium (as magnesium bisglycinate and malate) specifies the magnesium bisglycinate and malate form; any bioavailability comparison must use evidence for that exact form.
Sources & References
Frequently Asked Questions
Common questions about Nature’s Way Magnesium Glycinate Complex Highly Absorbable Vegan Tablets 220 mg per 2 Tablet Serving