Nature's Way
NutraSea Omega-3 Kids
82/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
78/100
CLEANLINESS
What Does NutraSea Omega-3 Kids Do?
Solid 500 mg EPA+DHA plus 500 IU vitamin D3 in child-friendly gummy with clean excipients. Strong evidence for brain/eye support; minimal safety concerns beyond fish allergy.
How does 500 mg EPA+DHA per gummy compare to liquid NutraSea for kids?
Is the 12.5 mcg (500 IU) Vitamin D3 dose adequate for children 3+?
What research supports omega-3 gummies for brain and eye development?
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What Are the Benefits of NutraSea Omega-3 Kids?
Based on proven scientific research
Brain developmentStrong
Eye healthStrong
Nerve supportModerate
Bone healthModerate
Good For:
What Are the Side Effects of Nature's Way NutraSea Omega-3 Kids?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Fish-derived ingredients: avoid if fish allergy or strict vegan diet.
•Contains 500 mg EPA+DHA per gummy – safe daily dose for ages 3+ per label.
•Vitamin D3 12.5 mcg (500 IU) is within safe upper limits for children.
•Store at room temperature; no refrigeration needed after opening.
•Do not use if tamper-evident seal is broken or missing.
•Xylitol and stevia used; monitor for rare digestive sensitivity in young children.
Potential Side Effects
Negative Interactions
Allergens
Fish (sardines, anchovies, mackerel, jack mackerel)Gelatin (fish-derived)
Inactive Ingredients
Purified water
Low RiskXylitol
Low RiskGelatin (fish)
Low RiskSorbitol
Low RiskGlycerol
Low RiskTrisodium citrate
Low RiskNatural flavours (lemon-lime, passion fruit)
Medium RiskGum arabic
GoodCitric acid
Low RiskAscorbic acid
GoodPaprika extract
Low RiskStevia leaf extract
GoodWhat Are the Ingredients in Nature's Way NutraSea Omega-3 Kids?
Fish oil (sardines, anchovies, mackerel and/or jack mackerel)
714 mg
Vitamin D3 (cholecalciferol)
12.5 mcg
EPA
286 mg
DHA
214 mg
Purified water
Xylitol
Gelatin (fish)
Sorbitol
Glycerol
Trisodium citrate
Natural flavours (lemon-lime, passion fruit)
Gum arabic
Citric acid
Ascorbic acid
Paprika extract
Stevia leaf extract
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Dosage & Bioavailability
How the active doses and forms in NutraSea Omega-3 Kids compare to the research.
•Vitamin D3 (cholecalciferol) — 12.5 mcg a day; studies use 25-100 mcg/day for supplementation in adults.
•Vitamin D3 (cholecalciferol) — vitamin d3 cholecalciferol is among the preferred forms of vitamin d in Suppie's ingredient library.
•DHA — 0.21 g a day; studies use 0.25-4 g/day.
Frequently Asked Questions
Common questions about Nature's Way NutraSea Omega-3 Kids