Nature’s Way
Super Greens Plus 300g
57/100
SUPPIE SCORE
58/100
EFFICACY
Low
SAFETY
94/100
CLEANLINESS
What Does Super Greens Plus 300g Do?
Broad-spectrum greens powder combining whole-food powders, botanicals, and vitamins; micro-dosed herbs limit targeted therapeutic outcomes.
Can Nature's Way Super Greens Plus replace a daily multivitamin or servings of fresh vegetables?
Why does the label advise consulting a doctor before using this product if taking warfarin?
Are the herbal extracts and medicinal mushrooms in this powder present at clinically effective doses?
Chat with Suppie
What Are the Benefits of Super Greens Plus 300g?
Based on proven scientific research
Micronutrient SupportMild
Dietary Antioxidant IntakeMild
General Digestive SupportMild
Good For:
What Are the Side Effects of Nature’s Way Super Greens Plus 300g?
Always consult your health practitioner if in doubt.
RiskHigh Risk
Overview
•Vitamin D: 1,000 mcg a day is over the 100 mcg/day upper limit (IOM (NIH ODS)) (about 10 times the limit). Taking more than this every day over time can raise calcium in the blood and urine (hypercalcaemia, hypercalciuria) and the risk of kidney stones. Suppie lowered this product's safety rating by one level because it is at or above 10,000 IU (250 mcg) a day, the IOM no-observed-adverse-effect level.
•Niacin (nicotinic acid): 18.9 mg a day is above the 10 mg/day EU upper limit (EU SCF/EFSA), though within the US limit of 35 mg/day. Nicotinic acid above this limit causes flushing, and high doses taken for a long time can harm the liver.
•Warfarin and anticoagulant caution: contains greens and botanicals naturally containing vitamin K or possessing mild antiplatelet potential; consult a physician prior to concurrent use.
•Medication absorption spacing: the label explicitly advises separating consumption by at least 2 hours from prescription medications to avoid compromised drug absorption.
•Contraindicated in pregnancy and breastfeeding: contains complex botanical extracts and herbs (such as liquorice, gotu kola, and adaptogens) not established as safe during gestation or lactation.
•Mild gastrointestinal symptoms: dietary fibres, prebiotics (inulin 417 mg), chlorella, and spirulina can trigger transient bloating, gas, or altered bowel habits when first introduced.
Potential Side Effects
Negative Interactions
Allergens
SoyMilk
Inactive Ingredients
Natural vanilla extract
Low RiskNatural mixed super berry flavour
Low RiskStevia (natural) 99%
Low RiskWhat Are the Ingredients in Nature’s Way Super Greens Plus 300g?
Organic Spirulina Powder
1000 mg
Organic Apple Powder
800 mg
Organic Chlorella Powder
333 mg
Organic Alfalfa Powder
333 mg
Organic Wheat Grass
318 mg
Barley Grass Powder
302 mg
Broccoli Powder
251 mg
Carica papaya
250 mg
Rice Bran Powder
233 mg
Beetroot Powder
167 mg
Carrot Powder
83 mg
Spinach Powder
67 mg
Rose Hips Fruit Extract
27.8 mg
Pineapple Powder
24 mg
Acai Extract
21 mg
Kale Extract
21 mg
Blueberry Extract
20 mg
Blackberry Extract
20 mg
Acerola (Barbados Cherry)
15.3 mg
Liquorice Powder
15 mg
Camu Camu Extract
10 mg
Chia Extract Powder
10 mg
Kelp Powder
8 mg
Goji Fruit Extract
6.6 mg
Hawthorne Leaf & Flower Extract
6.3 mg
Bilberry Fruit Extract
2 mg
Citrus Bioflavonoids Extract
480 mg
Citric Acid
150 mg
R,S Alpha Lipoic Acid
73.7 mg
Resveratrol
50 mg
Shiitake Mushroom Powder
21 mg
Reishi Mushroom Powder
21 mg
Rosemary Leaf Extract
13.4 mg
Cocoa Bean Polyphenol Extract
13.4 mg
Co-Enzyme Q10 (Ubidecarenone)
8 mg
Beta Glucan 80%
7.15 mg
Green Tea Leaf Extract
6.7 mg
Astragalus Root Extract
6.7 mg
Ashwagandha Root Extract
6.7 mg
Siberian Ginseng Root Extract
4.5 mg
Grapeseed Extract
560 µg
Vitamin C (Ascorbic acid)
351 mg
Calcium Citrate
250 mg
Potassium Phosphate
233 mg
Magnesium Citrate Anhydrous
167 mg
Vitamin E (d-alpha tocopherol acid)
118 mg
Calcium Carbonate
100 mg
Calcium Phosphate
33 mg
Pro-Vitamin A (Beta-carotene)
32 mg
Silica Colloidal - Anhydrous
29 mg
Vitamin B3 (Nicotinic Acid)
18.9 mg
Zinc Amino Acid Chelate
17 mg
Vitamin B5 (Calcium Pantothenate)
3.7 mg
Vitamin B6 (Pyridoxine Hydrochloride)
3.4 mg
Vitamin B1 (Thiamine Hydrochloride)
2.9 mg
Vitamin B2 (Riboflavin)
2.1 mg
Vitamin B3 (Nicotinamide)
2.1 mg
Vitamin D2 (Equiv. Ergocalciferol)
1 mg
Vitamin B9 (Folic Acid)
410 µg
Vitamin B7 (Biotin)
400 µg
Manganese Amino Acid Chelate
170 µg
Chromium Nicotinate
100 µg
Copper Gluconate
100 µg
Vitamin B12 (Cyanocobalamin)
40 µg
Selenium (as Selenomethionine)
28 µg
Lecithin (Sunflower)
804 mg
Inulin (Chicory Prebiotic)
417 mg
Flaxseed Powder
400 mg
Bromelain
65 mg
Microcrystalline Cellulose
36 mg
Slippery Elm Powder
21 mg
Globe Artichoke Extract
20 mg
Ginger Extract
16 mg
Clove Extract
10 mg
Gotu Kola
6.7 mg
Dandelion Root Extract
6.6 mg
Burdock Root Extract
5.25 mg
Bifidobacterium bifidum (50 billion CFU/g)
5 mg
Lactobacillus acidophilus (150 billion CFU/g)
2.5 mg
Milk Thistle Seed Extract
960 µg
Pea Protein Isolate 90%
927 mg
Natural Vanilla Extract
Natural Mixed Super Berry Flavour
Stevia (Natural) 99%
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Super Greens Plus 300g compare to the research.
•Vitamin B3 (Nicotinic Acid) — 18.9 mg a day is over the 10 mg/day upper limit (EU SCF/EFSA); the US limit is 35 mg/day (IOM (NIH ODS)).
•Vitamin D2 (Equiv. Ergocalciferol) — 1,000 mcg a day is over the 100 mcg/day upper limit (IOM (NIH ODS)); a less well absorbed form than cholecalciferol or vitamin D3.
•Forms — selenium as selenomethionine, calcium as citrate, plus three more are better-absorbed forms; bilberry fruit extract and vitamin D2 are less well absorbed forms.
Frequently Asked Questions
Common questions about Nature’s Way Super Greens Plus 300g