NATURE VALLEY
BRANOLA OATS N HONEY
84/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does BRANOLA OATS N HONEY Do?
High-protein, high-fiber granola with 21 g protein and 6 g fiber per serving. Strong for energy and satiety, but 26 g sugar and 450 calories warrant portion control.
How much protein and fiber does this granola provide per serving?
Is the soy protein isolate or concentrate, and how does it compare to whey?
What is the total sugar content and how much comes from honey vs added sugars?
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What Are the Benefits of BRANOLA OATS N HONEY?
Based on proven scientific research
High protein intakeStrong
High fiber intakeStrong
Sustained energyModerate
Heart-healthy fatsModerate
Good For:
What Are the Side Effects of NATURE VALLEY BRANOLA OATS N HONEY?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Contains soy — avoid if soy allergy or sensitive to phytoestrogens.
•21 g protein per 105 g serving is safe for healthy adults.
•450 calories per serving may be high for weight management.
•Added sugars (26 g) should be considered for metabolic health.
•No cholesterol; suitable for most cholesterol-conscious diets.
•Oats and soy are generally recognized as safe (GRAS).
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Good
Good
What Are the Ingredients in NATURE VALLEY BRANOLA OATS N HONEY?
Whole grain rolled oats
per 105g serving
Soy protein
contributes to 21g protein
Honey
real honey used
Canola oil
high monounsaturated
Molasses
sugar and/or golden sugar
Rice starch
Soy lecithin
Salt
Natural flavour
Mixed tocopherols
Frequently Asked Questions
Common questions about NATURE VALLEY BRANOLA OATS N HONEY