NatureBell
Magnesium 12-in-1 Complex 1,000 mg
74/100
SUPPIE SCORE
74/100
EFFICACY
Medium
SAFETY
88/100
CLEANLINESS
What Does Magnesium 12-in-1 Complex 1,000 mg Do?
- 300 mg elemental magnesium is a meaningful daily dose, but the 1,000 mg blend hides each form’s amount.
- Magnesium oxide and carbonate are lower-absorption forms within the blend.
- Vitamin D3 5,000 IU and MK-7 K2 100 mcg are clearly quantified, while gotu kola is only 10 mg.
Is 300 mg of magnesium enough for sleep or muscle cramps?
How do magnesium glycinate, citrate, oxide, and carbonate differ in absorption?
Are vitamin D3 5,000 IU and vitamin K2 MK-7 100 mcg appropriate for daily use?
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What Are the Benefits of Magnesium 12-in-1 Complex 1,000 mg?
Based on proven scientific research
Magnesium RepletionStrong
Muscle FunctionModerate
Bone HealthStrong
Vitamin D SupportStrong
Relaxation and Sleep QualityModerate
Good For:
What Are the Side Effects of NatureBell Magnesium 12-in-1 Complex 1,000 mg?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Provides 300 mg supplemental magnesium per 2-capsule serving, which is below the common adult supplemental upper limit of 350 mg but may still cause diarrhea, cramping, or nausea, especially because citrate and oxide forms are included.
•Vitamin D3 is dosed at 125 mcg (5,000 IU), which is above the usual adult tolerable upper intake level of 100 mcg (4,000 IU); long-term daily use is best paired with vitamin D and calcium monitoring, particularly if using other D supplements.
•Vitamin K2 as MK-7 at 100 mcg can interfere with warfarin and other vitamin K antagonist anticoagulants; use only with clinician guidance if anticoagulated.
•Magnesium can reduce absorption of levothyroxine, bisphosphonates, tetracycline antibiotics, and quinolone antibiotics, so separate dosing by several hours.
•Gotu kola extract is only 10 mg but may still warrant caution in pregnancy, liver disease, or when combined with sedatives or alcohol.
•Inactive ingredients include gelatin capsules and rice flour; gelatin is animal-derived and may be unsuitable for vegetarians/vegans or people with gelatin sensitivity.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Good
Low Risk
Low Risk
Low Risk
What Are the Ingredients in NatureBell Magnesium 12-in-1 Complex 1,000 mg?
Vitamin D (as cholecalciferol) (D3)
125 mcg (5,000 IU)
Magnesium (from Magnesium Blend)
300 mg
Manganese (as manganese glycinate)
2 mg
Magnesium Blend
1,000 mg
Magnesium Glycinate
Magnesium Citrate
Magnesium Oxide
Magnesium Malate
Magnesium Taurate
Magnesium Aspartate
Magnesium Orotate
Magnesium Carbonate
Gotu Kola Extract (Centella asiatica) (aerial)
10 mg
Vitamin K2 (as menaquinone-7) (MK-7)
100 mcg
Rice flour
magnesium stearate
silicon dioxide
gelatin (capsule)
Frequently Asked Questions
Common questions about NatureBell Magnesium 12-in-1 Complex 1,000 mg