NatureBell
Magnesium Glycinate 500mg
90/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Magnesium Glycinate 500mg Do?
NatureBell's Magnesium Glycinate offers a well-dosed, highly bioavailable form supporting muscle relaxation, sleep, and stress relief with strong evidence. The 500mg dosage is effective yet safe, with minimal side effects and low interaction risks for most users.
What are the benefits of magnesium glycinate for sleep and relaxation?
How does the 500mg dosage compare to recommended daily intake for magnesium?
Are there any dietary sources that complement magnesium glycinate supplementation?
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What Are the Benefits of Magnesium Glycinate 500mg?
Based on proven scientific research
Muscle RelaxationVery strong
Sleep SupportStrong
Stress ReductionStrong
Bone HealthModerate
Good For:
What Are the Side Effects of NatureBell Magnesium Glycinate 500mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 500mg (providing ~70mg elemental magnesium per capsule) is well below the 350mg upper limit for supplements, minimizing overdose risk for healthy adults.
•Generally safe for most populations, but pregnant or breastfeeding individuals should consult a doctor due to limited specific studies on this form.
•Low potential for GI side effects compared to other magnesium forms like oxide, as glycinate is highly bioavailable and gentle on the stomach.
•No major allergens in the formulation; vegan capsules reduce risks for those with gelatin sensitivities.
•Potential interactions with antibiotics, bisphosphonates, or diuretics; space intake by 2 hours to avoid reduced absorption.
•Long-term use is safe at this dosage, but monitor for hypermagnesemia in those with kidney impairment.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in NatureBell Magnesium Glycinate 500mg?
Magnesium Glycinate
500mg
Vegetable Cellulose (Capsule)
Rice Flour
Sources & References
Frequently Asked Questions
Common questions about NatureBell Magnesium Glycinate 500mg