NaturesPlus
KalmAssure Magnesium Complex 12
85/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does KalmAssure Magnesium Complex 12 Do?
This full-spectrum magnesium blend from NaturesPlus supplies 210 mg elemental magnesium across 10 organic forms plus plant sources, offering good bioavailability diversity for muscle recovery and relaxation support.
How does this multi-form magnesium compare to single-form options like glycinate alone?
What is the best time of day to take KalmAssure Magnesium Complex 12 for recovery?
Are there any specific populations who should avoid high-dose magnesium blends?
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What Are the Benefits of KalmAssure Magnesium Complex 12?
Based on proven scientific research
Muscle RecoveryStrong
Energy ProductionModerate
RelaxationStrong
Bone HealthModerate
Cognitive SupportMild
Good For:
What Are the Side Effects of NaturesPlus KalmAssure Magnesium Complex 12?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Provides 210 mg magnesium per serving (2 tablets), representing 50% DV and well within tolerable upper intake of 350 mg supplemental magnesium for adults.
•Diverse chelated and organic forms generally exhibit good tolerability with low risk of gastrointestinal upset at this dose.
•Shilajit and AlgaeCal sources add fulvic acids and trace minerals; use caution in individuals with heavy metal sensitivity as some shilajit may contain contaminants if not purified.
•No major drug interactions expected, but high magnesium can reduce absorption of certain antibiotics or bisphosphonates if taken concurrently.
•Suitable for vegan diets; product is non-GMO, gluten-free, and free of common allergens.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskVegetable cellulose
Low RiskAscorbyl palmitate
GoodStearic acid
Low RiskHydroxypropyl methylcellulose
Low RiskSilica
Low RiskWhat Are the Ingredients in NaturesPlus KalmAssure Magnesium Complex 12?
Magnesium (from 10 organically bound forms: citrate 60 mg, malate 32 mg, fumarate 25 mg, lysinate glycinate 21 mg, glycerophosphate 20 mg, taurinate 17 mg, gluconate 13 mg, bisglycinate 11 mg, acetyl taurinate 7 mg, orotate 3 mg; plus AlgaeCal 1 mg)
210 mg
Organic AlgaeCal (M. superpositum)
25 mg
Shilajit (supplying fulvic acid & trace magnesium)
25 mg
microcrystalline cellulose
vegetable cellulose
ascorbyl palmitate
stearic acid
hydroxypropyl methylcellulose
silica
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Dosage & Bioavailability
How the active doses and forms in KalmAssure Magnesium Complex 12 compare to the research.
•Magnesium — 210 mg per serving (from 10 bound forms plus algae); sits at 50% DV with varied organic salts showing differential absorption profiles.
•Shilajit (supplying fulvic acid) — 25 mg per serving; fulvic component may influence mineral uptake but standardization level undisclosed.
Frequently Asked Questions
Common questions about NaturesPlus KalmAssure Magnesium Complex 12