NatureWise
NatureWise Calcium Citrate 300mg Capsules - Supplement for Bone Health - Vegan, Non-GMO, Gluten-Free - 60 Capsules
83/100
SUPPIE SCORE
55/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does NatureWise Calcium Citrate 300mg Capsules - Supplement for Bone Health - Vegan, Non-GMO, Gluten-Free - 60 Capsules Do?
Provides calcium citrate to help bridge dietary shortfalls and support bone density, though 300 mg alone is a modest adjunct rather than a full therapeutic bone dose.
Should I take NatureWise Calcium Citrate with food or on an empty stomach?
Can I take this supplement at the same time as my multivitamin or thyroid medication?
Does 300 mg of calcium citrate provide enough daily calcium for bone health?
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What Are the Benefits of NatureWise Calcium Citrate 300mg Capsules - Supplement for Bone Health - Vegan, Non-GMO, Gluten-Free - 60 Capsules?
Based on proven scientific research
Bone Mineral Density SupportMild
Dietary Calcium Deficiency PreventionMild
Muscle and Nerve Function SupportMild
Good For:
What Are the Side Effects of NatureWise NatureWise Calcium Citrate 300mg Capsules - Supplement for Bone Health - Vegan, Non-GMO, Gluten-Free - 60 Capsules?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•The 300 mg dose sits well below the adult upper intake level of 2,000 to 2,500 mg per day from all sources, making it safe for daily use.
•Binds to thyroid hormones and certain antibiotics, reducing their absorption; space intake at least 2 to 4 hours apart.
•Generally better tolerated than calcium carbonate, with a lower incidence of constipation, gas, or bloating.
•Excess supplemental calcium intake may increase the risk of kidney stones in susceptible individuals.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hypromellose
Low RiskAscorbyl palmitate
GoodWhat Are the Ingredients in NatureWise NatureWise Calcium Citrate 300mg Capsules - Supplement for Bone Health - Vegan, Non-GMO, Gluten-Free - 60 Capsules?
Calcium (as calcium citrate)
300mg
hypromellose
ascorbyl palmitate
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Dosage & Bioavailability
How the active doses and forms in NatureWise Calcium Citrate 300mg Capsules - Supplement for Bone Health - Vegan, Non-GMO, Gluten-Free - 60 Capsules compare to the research.
•Calcium (as calcium citrate) — 300 mg a day, below the studied range (800-1,000 mg/day).
•Calcium (as calcium citrate) — calcium citrate is one of the better-absorbed, well-studied forms of calcium.
Frequently Asked Questions
Common questions about NatureWise NatureWise Calcium Citrate 300mg Capsules - Supplement for Bone Health - Vegan, Non-GMO, Gluten-Free - 60 Capsules