New Chapter
Magnesium + Selenium & Zinc Tablets
78/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
68/100
CLEANLINESS
What Does Magnesium + Selenium & Zinc Tablets Do?
The label lists Magnesium (325 mg (175 mg from seawater and 150 mg as TRAACS® magnesium bisglycinate chelate buffered from magnesium bisglycinate chelate and magnesium oxide)) and Zinc (5 mg (as zinc oxide from ferment media)) as its main actives. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
Is this a good magnesium supplement for exercise recovery?
Can I take this with thyroid medication or antibiotics?
Is this suitable if I have a soy allergy or follow a vegan diet?
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What Are the Benefits of Magnesium + Selenium & Zinc Tablets?
Based on proven scientific research
Muscle FunctionStrong
Electrolyte BalanceModerate
Exercise Recovery SupportModerate
Antioxidant SupportModerate
Immune SupportModerate
Good For:
What Are the Side Effects of New Chapter Magnesium + Selenium & Zinc Tablets?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Each tablet provides 325 mg magnesium, close to the adult supplemental upper limit of 350 mg/day, so some users may experience loose stools, nausea, or stomach cramping.
•Zinc is modest at 5 mg and selenium is 55 mcg, which are well below adult upper limits, but avoid stacking with multiple high-dose mineral products unless advised by a clinician.
•Magnesium can reduce absorption of levothyroxine, tetracycline or quinolone antibiotics, and bisphosphonates; separate dosing by at least 2–4 hours.
•People with kidney disease or impaired renal function should seek medical advice before using magnesium-containing supplements because magnesium can accumulate.
•Pregnant, nursing, or trying-to-conceive users are advised by the label to consult a healthcare professional before use.
•Contains fermented soy from organic soy flour, making it unsuitable for people with soy allergy despite being certified gluten-free, vegan, and free from artificial flavors or colors.
Potential Side Effects
Negative Interactions
Allergens
Fermented soyOrganic soy flour
Inactive Ingredients
Ferment media
Medium RiskOrganic soy flour
Medium RiskOrganic saccharomyces cerevisiae
GoodLactic acid bacteria
GoodL. acidophilus
GoodB. bifidum
GoodL. rhamnosus
GoodPapain [deactivated]
Low RiskBromelain [deactivated]
Low RiskMicrocrystalline cellulose
Low RiskHydroxypropyl cellulose
Low RiskMagnesium stearate
Low RiskSilica
Low RiskCroscarmellose sodium
Low RiskHydroxypropyl methylcellulose
Low RiskStearic acid
Low RiskSodium acetate anhydrous
Low RiskWhat Are the Ingredients in New Chapter Magnesium + Selenium & Zinc Tablets?
Magnesium
325 mg (175 mg from seawater and 150 mg as TRAACS® magnesium bisglycinate chelate buffered from magnesium bisglycinate chelate and magnesium oxide)
Zinc
5 mg (as zinc oxide from ferment media)
Selenium
55 mcg (as selenium yeast from ferment media)
Ferment media
organic soy flour
organic Saccharomyces cerevisiae
lactic acid bacteria
L. acidophilus
B. bifidum
L. rhamnosus
papain [deactivated]
bromelain [deactivated]
microcrystalline cellulose
hydroxypropyl cellulose
magnesium stearate
silica
croscarmellose sodium
hydroxypropyl methylcellulose
stearic acid
sodium acetate anhydrous
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Dosage & Bioavailability
How the active doses and forms in Magnesium + Selenium & Zinc Tablets compare to the research.
•Magnesium is listed at 325 mg (175 mg from seawater and 150 mg as TRAACS® magnesium bisglycinate chelate buffered from magnesium bisglycinate chelate and magnesium oxide) per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Zinc is listed at 5 mg (as zinc oxide from ferment media) per serving; without a source-specific reference range, dose adequacy cannot be graded.
Frequently Asked Questions
Common questions about New Chapter Magnesium + Selenium & Zinc Tablets