New Chapter
Magnesium + Selenium & Zinc Tablets
46/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
20/100
CLEANLINESS
What Does Magnesium + Selenium & Zinc Tablets Do?
- Magnesium is well quantified at 325 mg, split between seawater minerals and TRAACS® buffered bisglycinate.
- Buffered bisglycinate includes magnesium oxide, so not all magnesium is fully chelated.
- Zinc is only 5 mg as zinc oxide from ferment media; selenium is fully disclosed at 55 mcg.
Is this a good magnesium supplement for exercise recovery?
Can I take this with thyroid medication or antibiotics?
Is this suitable if I have a soy allergy or follow a vegan diet?
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What Are the Benefits of Magnesium + Selenium & Zinc Tablets?
Based on proven scientific research
Muscle FunctionStrong
Electrolyte BalanceModerate
Exercise Recovery SupportModerate
Antioxidant SupportModerate
Immune SupportModerate
Good For:
What Are the Side Effects of New Chapter Magnesium + Selenium & Zinc Tablets?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Each tablet provides 325 mg magnesium, close to the adult supplemental upper limit of 350 mg/day, so some users may experience loose stools, nausea, or stomach cramping.
•Zinc is modest at 5 mg and selenium is 55 mcg, which are well below adult upper limits, but avoid stacking with multiple high-dose mineral products unless advised by a clinician.
•Magnesium can reduce absorption of levothyroxine, tetracycline or quinolone antibiotics, and bisphosphonates; separate dosing by at least 2–4 hours.
•People with kidney disease or impaired renal function should seek medical advice before using magnesium-containing supplements because magnesium can accumulate.
•Pregnant, nursing, or trying-to-conceive users are advised by the label to consult a healthcare professional before use.
•Contains fermented soy from organic soy flour, making it unsuitable for people with soy allergy despite being certified gluten-free, vegan, and free from artificial flavors or colors.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Medium Risk
Medium Risk
Good
Good
Good
Good
Good
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in New Chapter Magnesium + Selenium & Zinc Tablets?
Magnesium
325 mg (175 mg from seawater and 150 mg as TRAACS® magnesium bisglycinate chelate buffered from magnesium bisglycinate chelate and magnesium oxide)
Zinc
5 mg (as zinc oxide from ferment media)
Selenium
55 mcg (as selenium yeast from ferment media)
Ferment media
organic soy flour
organic Saccharomyces cerevisiae
lactic acid bacteria
L. acidophilus
B. bifidum
L. rhamnosus
papain [deactivated]
bromelain [deactivated]
microcrystalline cellulose
hydroxypropyl cellulose
magnesium stearate
silica
croscarmellose sodium
hydroxypropyl methylcellulose
stearic acid
sodium acetate anhydrous
Frequently Asked Questions
Common questions about New Chapter Magnesium + Selenium & Zinc Tablets