New Chapter
New Chapter Magnesium + Ashwagandha Supplement for Muscle Recovery, Heart & Bone Health, Calm & Relaxation, 30 Vegan Tabs
88/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does New Chapter Magnesium + Ashwagandha Supplement for Muscle Recovery, Heart & Bone Health, Calm & Relaxation, 30 Vegan Tabs Do?
Bioavailable magnesium at solid dose excels for muscle/bone/heart support; low-dose ashwagandha adds mild calm benefits. Excellent absorption, minimal GI issues, high value.
Is 25mg Sensoril Ashwagandha enough for stress relief?
How does this magnesium form compare to citrate for absorption?
Can I take this with blood pressure medications?
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What Are the Benefits of New Chapter Magnesium + Ashwagandha Supplement for Muscle Recovery, Heart & Bone Health, Calm & Relaxation, 30 Vegan Tabs?
Based on proven scientific research
Muscle RecoveryStrong
Bone HealthStrong
Heart HealthModerate
RelaxationMild
Stress ReductionMild
Good For:
What Are the Side Effects of New Chapter New Chapter Magnesium + Ashwagandha Supplement for Muscle Recovery, Heart & Bone Health, Calm & Relaxation, 30 Vegan Tabs?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally well-tolerated; low GI upset risk due to chelated magnesium.
•Consult doctor if on medications; ashwagandha may affect thyroid/blood pressure drugs.
•Not recommended during pregnancy or nursing without medical advice.
•Vegan, gluten-free; low allergen risk but check for sensitivities to excipients.
•Safe at 1 tablet daily; do not exceed dose.
•NSF Certified for Sport; minimal heavy metal/purity concerns.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Organic gum acacia
GoodMagnesium stearate
Low RiskOrganic brown rice
Low RiskSilica
Low RiskOrganic coating (organic maltodextrin, organic sunflower lecithin, organic palm oil, organic guar gum)
GoodWhat Are the Ingredients in New Chapter New Chapter Magnesium + Ashwagandha Supplement for Muscle Recovery, Heart & Bone Health, Calm & Relaxation, 30 Vegan Tabs?
Magnesium
325 mg (175 mg from seawater and 150 mg as TRAACS® magnesium bisglycinate chelate buffered from magnesium bisglycinate chelate and magnesium oxide)
Sensoril® Organic Ashwagandha (Withania somnifera) (root and aerial parts) aqueous extract
25 mg
Organic gum acacia
magnesium stearate
organic brown rice
silica
organic coating (organic maltodextrin, organic sunflower lecithin, organic palm oil, organic guar gum)
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Dosage & Bioavailability
How the active doses and forms in New Chapter Magnesium + Ashwagandha Supplement for Muscle Recovery, Heart & Bone Health, Calm & Relaxation, 30 Vegan Tabs compare to the research.
•Magnesium is listed at 325 mg (175 mg from seawater and 150 mg as TRAACS® magnesium bisglycinate chelate buffered from magnesium bisglycinate chelate and magnesium oxide) per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Sensoril® Organic Ashwagandha (Withania somnifera) (root and aerial parts) aqueous extract is listed at 25 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Frequently Asked Questions
Common questions about New Chapter New Chapter Magnesium + Ashwagandha Supplement for Muscle Recovery, Heart & Bone Health, Calm & Relaxation, 30 Vegan Tabs