New Leaf Products
Magnesium Glycinate 4-in-1 Complex 1836mg
87/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does Magnesium Glycinate 4-in-1 Complex 1836mg Do?
This well-formulated magnesium complex provides 302mg elemental magnesium from bioavailable forms, supporting muscle, sleep, and stress benefits effectively. Dosages align with research for efficacy without exceeding safe limits, making it a safe, high-value daily supplement.
How does the 4-in-1 magnesium complex improve absorption compared to single forms?
What are the evidence-based benefits of magnesium glycinate for sleep and relaxation?
Is this dosage suitable for daily use to support muscle recovery?
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What Are the Benefits of Magnesium Glycinate 4-in-1 Complex 1836mg?
Based on proven scientific research
Muscle RelaxationVery strong
Sleep SupportStrong
Stress ReductionStrong
Bone HealthModerate
Good For:
What Are the Side Effects of New Leaf Products Magnesium Glycinate 4-in-1 Complex 1836mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All magnesium forms in this product are well-tolerated at 302mg elemental magnesium per serving, below the 350mg upper limit for supplements per NIH guidelines.
•Glycinate and taurate forms minimize GI upset compared to citrate; suitable for sensitive stomachs but monitor for mild diarrhea in high-sensitivity individuals.
•No major drug interactions specific to this formulation, though magnesium may reduce absorption of antibiotics like tetracyclines if taken concurrently.
•Safe for most adults, but consult a doctor if pregnant, breastfeeding, or with kidney disease due to potential magnesium accumulation.
•Vegan capsules reduce allergen risks; no common allergens like gluten, soy, or dairy detected in the formulation.
•Long-term use is generally safe at this dosage, supporting daily needs without exceeding tolerable upper intake levels.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in New Leaf Products Magnesium Glycinate 4-in-1 Complex 1836mg?
Magnesium Glycinate
600mg (providing 100mg elemental magnesium)
Magnesium Citrate
600mg (providing 100mg elemental magnesium)
Magnesium Malate
600mg (providing 100mg elemental magnesium)
Magnesium Taurate
36mg (providing 2mg elemental magnesium)
Hypromellose (vegetable capsule)
Rice flour
Magnesium stearate
Sources & References
Frequently Asked Questions
Common questions about New Leaf Products Magnesium Glycinate 4-in-1 Complex 1836mg