New Nordic
Active Magnesium Glycinate 600mg
88/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Active Magnesium Glycinate 600mg Do?
This well-formulated supplement delivers optimal 232 mg elemental magnesium via highly bioavailable glycinate, enhanced by piperine and pine bark for better absorption. Strong evidence supports muscle, nerve, and energy benefits; safe for daily use with minimal concerns.
What are the benefits of magnesium glycinate for muscle relaxation and sleep?
How does pine bark extract contribute to better circulation in this supplement?
Is this product suitable for vegans, and what are its absorption advantages?
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What Are the Benefits of Active Magnesium Glycinate 600mg?
Based on proven scientific research
Reduces fatigueVery strong
Supports muscle functionVery strong
Supports nervous systemStrong
Supports energy metabolismVery strong
Improves circulationModerate
Good For:
What Are the Side Effects of New Nordic Active Magnesium Glycinate 600mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium bisglycinate at 232 mg elemental is well within safe limits (350-420 mg daily for adults) and gentle on the stomach, minimizing GI upset risks.
•B vitamins at high but supplemental doses (e.g., B12 125 mcg, niacin 48 mg) pose low risk for healthy adults, though niacin may cause mild flushing in sensitive individuals.
•Vitamin D3 25 mcg (1000 IU) is safe and below upper limit (100 mcg), supporting bone health without hypercalcemia risk.
•Pine bark and long pepper extracts at 150 mg and 12 mg are generally safe with minimal side effects; long pepper may mildly enhance absorption without interactions.
•No major drug interactions for this formulation, but magnesium may reduce absorption of antibiotics or bisphosphonates if taken simultaneously.
•Suitable for most adults; caution in pregnancy (consult doctor), kidney impairment (magnesium accumulation risk), or children; free of common allergens like gluten, dairy.
Potential Side Effects
Negative Interactions
Allergens
None declared
Inactive Ingredients
Microcrystalline cellulose
Low RiskCrosslinked sodium carboxymethylcellulose
Low RiskMagnesium salts of fatty acids
Low RiskHydroxypropylmethylcellulose
Low RiskGlycerol
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in New Nordic Active Magnesium Glycinate 600mg?
Magnesium (as magnesium bisglycinate)
232 mg
Vitamin D3 (cholecalciferol)
25 mcg
Thiamine (B1)
3.3 mg
Riboflavin (B2)
4.2 mg
Niacin (B3)
48 mg
Vitamin B6 (pyridoxine)
5 mg
Folic acid
200 mcg
Vitamin B12 (cyanocobalamin)
125 mcg
Biotin
150 mcg
Pantothenic acid (B5)
18 mg
Maritime pine bark extract (Pinus pinaster)
150 mg
Long pepper extract (Piper longum)
12 mg
Microcrystalline cellulose
Crosslinked sodium carboxymethylcellulose
Magnesium salts of fatty acids
Hydroxypropylmethylcellulose
Glycerol
Silicon dioxide
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Dosage & Bioavailability
How the active doses and forms in Active Magnesium Glycinate 600mg compare to the research.
•Magnesium (as magnesium bisglycinate) — 232 mg per serving; within the 100-400 mg/day typically used in studies. This range is provisional until reviewed.
•4 of 10 actives with a studied range are below it.
•Magnesium (as magnesium bisglycinate) — magnesium bisglycinate is among the preferred forms of magnesium in Suppie's ingredient library.
Sources & References
Magic magnesiumtm glycinate 600 mg
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New nordic magic magnesium glycinate 180 tablets 6100009524
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Frequently Asked Questions
Common questions about New Nordic Active Magnesium Glycinate 600mg