New Roots Herbal
Magnesium Bisglycinate Plus
83/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Magnesium Bisglycinate Plus Do?
New Roots Herbal Magnesium Bisglycinate Plus supplies 150 mg elemental magnesium in a chelated blend plus taurine for muscle function and metabolic support.
How does magnesium bisglycinate compare to other magnesium forms for absorption?
Is this supplement suitable to take daily for muscle support?
What is the best way to take it to avoid any stomach discomfort?
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What Are the Benefits of Magnesium Bisglycinate Plus?
Based on proven scientific research
Muscle FunctionModerate
Energy MetabolismModerate
Bone and Teeth MaintenanceMild
Good For:
What Are the Side Effects of New Roots Herbal Magnesium Bisglycinate Plus?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Provides 150 mg elemental magnesium per capsule, within typical supplemental ranges for adults when taken as 1 capsule twice daily.
•Taurine at 30 mg per capsule is a low dose with minimal reported adverse effects at this level.
•Gentle bisglycinate form is less likely to cause diarrhea compared to oxide or citrate forms.
•No major drug interactions expected at these doses, but high magnesium can interact with certain antibiotics or bisphosphonates.
•Non-GMO, gluten-free, and free of common allergens like dairy, soy, and yeast.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetable magnesium stearate
Low RiskSilicon dioxide
Low RiskVegetable carbohydrate gum
Low RiskPurified water
Low RiskWhat Are the Ingredients in New Roots Herbal Magnesium Bisglycinate Plus?
Elemental magnesium from a magnesium bisglycinate blend (magnesium bisglycinate chelate, glycine, and magnesium oxide)
150 mg
Taurine (2-aminoethanesulfonic acid)
30 mg
Vegetable magnesium stearate
Silicon dioxide
Vegetable carbohydrate gum
Purified water
Dosage & Bioavailability
How the active doses and forms in Magnesium Bisglycinate Plus compare to the research.
•Elemental magnesium from a magnesium bisglycinate blend (magnesium bisglycinate chelate, glycine, and magnesium oxide) is listed at 150 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Taurine (2-aminoethanesulfonic acid) is listed at 30 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Elemental magnesium from a magnesium bisglycinate blend (magnesium bisglycinate chelate, glycine, and magnesium oxide) may be a less absorbable form than chelated or organic alternatives.
Sources & References
Frequently Asked Questions
Common questions about New Roots Herbal Magnesium Bisglycinate Plus