New Roots Herbal
Ultra B Complex 100mg
87/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Ultra B Complex 100mg Do?
This high-potency B-complex delivers 100 mg doses of B1, flush-free B3, and B5 plus dual forms of B2 (100 mg total) and B6 (100 mg total) with active coenzyme versions.
What should I know about the choline bitartrate and PABA included alongside the B vitamins?
Is Ultra B Complex 100mg a good fit for my goals?
How strong is the evidence for Vitamin B1 (thiamine hydrochloride)?
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What Are the Benefits of Ultra B Complex 100mg?
Based on proven scientific research
Nervous system supportStrong
Energy metabolismModerate
Red blood cell formationModerate
Good For:
What Are the Side Effects of New Roots Herbal Ultra B Complex 100mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•High-dose B6 (100 mg total, including active form) may cause peripheral neuropathy with very long-term daily use exceeding months.
•Discontinue use if hypersensitivity occurs.
•Product is sensitive to humidity; store in a dry place and close cap tightly after opening.
•Contains no gluten, soy, wheat, eggs, dairy, yeast, citrus, preservatives, artificial flavour, colour, or starch.
•Flush-free niacin form (inositol hexanicotinate) avoids the skin flushing common with standard niacin at this dose.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskVegetable magnesium stearate
Low RiskSilicon dioxide
Low RiskNon-gmo vegetable capsule (vegetable carbohydrate gum, purified water)
Low RiskWhat Are the Ingredients in New Roots Herbal Ultra B Complex 100mg?
Vitamin B1 (thiamine hydrochloride)
100 mg
Vitamin B2 (riboflavin)
90 mg
Vitamin B2 (riboflavin-5′-phosphate sodium)
10 mg
Vitamin B3 (inositol hexanicotinate, flush-free)
100 mg
Vitamin B5 (calcium D-pantothenate)
100 mg
Vitamin B6 (pyridoxine hydrochloride)
90 mg
Vitamin B6 (pyridoxal-5′-phosphate)
10 mg
Vitamin B12 (methylcobalamin)
300 mcg
Inositol (myo-inositol)
80 mg
para-Aminobenzoic acid (PABA)
50 mg
Choline (bitartrate)
45 mg
Folate (from calcium L-5-methyltetrahydrofolate)
1 mg
Biotin
75 mcg
Microcrystalline cellulose
Vegetable magnesium stearate
Silicon dioxide
Non-GMO vegetable capsule (vegetable carbohydrate gum, purified water)
Dosage & Bioavailability
How the active doses and forms in Ultra B Complex 100mg compare to the research.
•Vitamin B6 (pyridoxine hydrochloride 90 mg + pyridoxal-5′-phosphate 10 mg) — 100 mg total; well above typical 1.3–2 mg RDA.
•Vitamin B12 (methylcobalamin) — 300 mcg; bioactive methylated form with excellent bioavailability compared to cyanocobalamin.
Frequently Asked Questions
Common questions about New Roots Herbal Ultra B Complex 100mg