NewRhythm
Magnesium Glycinate
87/100
SUPPIE SCORE
80/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does Magnesium Glycinate Do?
NewRhythm Magnesium Glycinate offers good efficacy for relaxation and sleep via highly bioavailable chelated form, with adult dosage aligning with studied ranges. Gentle on stomach, low safety risks, ideal for family use including kids.
What are the optimal dosages of magnesium glycinate for adults versus children?
How does magnesium glycinate compare to other forms of magnesium for absorption and stomach gentleness?
Can magnesium glycinate help with anxiety or muscle relaxation in addition to sleep?
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What Are the Benefits of Magnesium Glycinate?
Based on proven scientific research
RelaxationStrong
Sleep QualityStrong
Calm MindModerate
Muscle RecoveryModerate
Good For:
What Are the Side Effects of NewRhythm Magnesium Glycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 240 mg elemental daily for adults is well within safe limits (under 350 mg supplemental upper limit), minimizing risks of toxicity or GI upset.
•Gentle form reduces side effects like diarrhea compared to oxide or citrate; suitable for sensitive stomachs and children under supervision.
•Potential mild interactions with antibiotics (e.g., tetracyclines) or bisphosphonates; take 2-3 hours apart to avoid reduced absorption.
•Safe for pregnancy and breastfeeding at recommended doses, but consult healthcare provider; no major concerns for elderly if kidney function normal.
•Free of common allergens (gluten, soy, dairy, nuts); low risk for sensitivities, but monitor for rare glycine-related drowsiness.
•Third-party tested, non-GMO, vegan capsules; low contamination risk from GMP manufacturing.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskMagnesium stearate
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in NewRhythm Magnesium Glycinate?
Magnesium (as magnesium glycinate)
80 mg elemental per capsule
Microcrystalline cellulose
Magnesium stearate
Silicon dioxide
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Dosage & Bioavailability
How the active doses and forms in Magnesium Glycinate compare to the research.
•Magnesium (as magnesium glycinate) — 80 mg per capsule; studies typically use 100-400 mg/day, about 2 capsules a day. This range is provisional until reviewed.
•Magnesium (as magnesium glycinate) — magnesium glycinate is among the preferred forms of magnesium in Suppie's ingredient library.
Sources & References
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Magnesium%20Glycinate
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Magnesium glycinate tablets
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Does magnesium glycinate help you sleep
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Magnesium for sleep what you need to know about its benefits
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Probiotics
Information from www.newrhythmhealth.com
Digestive enzymes
Information from www.newrhythmhealth.com
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Details
Information from www.webmd.com
Www.newrhythmhealth.com
Information from www.newrhythmhealth.com
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Information from pmc.ncbi.nlm.nih.gov
Magnesium glycinate is this supplement helpful for you
Information from mcpress.mayoclinic.org
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All
Information from www.newrhythmhealth.com
Magnesium glycinate sleep
Information from www.webmd.com
Magnesium
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Magnesium glycinate benefits for relaxation sleep anxiety
Information from www.traceminerals.com
PMC12412596
Information from pmc.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about NewRhythm Magnesium Glycinate