nicroingredients"
multi
84/100
SUPPIE SCORE
62/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does multi Do?
Label provides 72 mg Vitamin C as mixed ascorbyl palmitate and ascorbic acid plus 2500 mcg biotin per 3-capsule serving.
What evidence supports the 2500 mcg biotin dose for hair or nails?
How does the 72 mg Vitamin C from ascorbyl palmitate and ascorbic acid compare to typical studied doses?
Are there any known interactions between high-dose biotin and lab tests?
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What Are the Benefits of multi?
Based on proven scientific research
Collagen synthesisStrong
Antioxidant supportModerate
Immune functionMild
Skin and nail integritySlight
Good For:
What Are the Side Effects of nicroingredients" multi?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•72 mg Vitamin C daily is well below the 2 g UL where GI upset occurs.
•2500 mcg biotin may interfere with thyroid and hormone lab assays.
•Ascorbyl palmitate form contributes to total Vitamin C intake.
•Gelatin capsule unsuitable for strict vegan or vegetarian users.
•Evidence limited on long-term high-biotin safety in non-deficient adults.
Potential Side Effects
Negative Interactions
Allergens
Contains soyGelatin capsule may contain allergens
Inactive Ingredients
Gelatin (capsule). free of: gluten
Low RiskSoy
Low RiskDairy & tree nuts. notice: collagen is not a complete protein. do not use it lo replace cletary brotein arbar dietary needs
Low RiskWhat Are the Ingredients in nicroingredients" multi?
Serving Size 3 capsules Servings Per Container 80 * Daily Vake 1 g Protein 80% Vitamin C 72 mg (as ascorbyl palmitate & ascorbic acid) Biotin (as d-biotin)
2,500 mcg
Gelatin (capsule). FREE OF: Gluten
soy
dairy & tree nuts. NOTICE: Collagen is not a complete protein. Do not use it lo replace cletary brotein arbar dietary needs
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Dosage & Bioavailability
How the active doses and forms in multi compare to the research.
•Vitamin C — 72 mg; exceeds RDA of 75–90 mg yet sits below the 200 mg optimum suggested by metabolic saturation data.
•Biotin — 2,500 mcg; far above the 30 mcg adult RDA with no established need in non-deficient individuals.
•Vitamin C — 72 mg as ascorbyl palmitate plus ascorbic acid; exact split undisclosed so precise contribution of each form cannot be calculated.
Frequently Asked Questions
Common questions about nicroingredients" multi