Nolyos
Magnesium Glycinate
90/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Magnesium Glycinate Do?
Nolyos Magnesium Glycinate offers a good 400mg dose of highly bioavailable magnesium, effectively supporting sleep, relaxation, and muscle health with strong evidence. It's safe for most users with minimal side effects and no major interactions.
What are the main benefits of magnesium glycinate for sleep and relaxation?
How does the dosage in Nolyos Magnesium Glycinate compare to recommended daily amounts?
Are there any potential interactions with medications when taking this supplement?
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What Are the Benefits of Magnesium Glycinate?
Based on proven scientific research
Muscle RelaxationStrong
Improved SleepStrong
Reduced AnxietyModerate
Bone Health SupportModerate
Good For:
What Are the Side Effects of Nolyos Magnesium Glycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate is well-tolerated with low risk of gastrointestinal side effects due to high bioavailability; the 400mg dosage stays well below the 350mg upper limit for supplemental magnesium from NIH guidelines.
•No significant drug interactions reported for this formulation, but may enhance effects of blood pressure or muscle relaxant medications; consult doctor if on antibiotics or diuretics.
•Safe for most healthy adults, including elderly, but pregnant or breastfeeding individuals should limit to 350mg elemental magnesium daily per ACOG recommendations.
•Low allergen potential as it contains no common allergens like gluten, soy, or dairy; suitable for vegetarians due to plant-based capsule.
•Long-term use is generally safe at this dosage, supporting magnesium needs without risk of hypermagnesemia in those with normal kidney function.
•Minimal contamination risks if manufactured to GMP standards; no reported quality issues for Nolyos brand based on available reviews.
Potential Side Effects
Negative Interactions
Allergens
None identified
Inactive Ingredients
Vegetable cellulose (capsule)
Low RiskRice flour
Low RiskMagnesium stearate
Low RiskWhat Are the Ingredients in Nolyos Magnesium Glycinate?
Magnesium Glycinate
400mg (providing 60mg elemental magnesium)
Vegetable Cellulose (capsule)
Rice Flour
Magnesium Stearate
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Dosage & Bioavailability
How the active doses and forms in Magnesium Glycinate compare to the research.
•Magnesium Glycinate — 60 mg per serving; studies typically use 100-400 mg/day. This range is provisional until reviewed.
•Magnesium Glycinate — magnesium glycinate is among the preferred forms of magnesium in Suppie's ingredient library.
Frequently Asked Questions
Common questions about Nolyos Magnesium Glycinate