Nordic Naturals
Complete Omega
92/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Complete Omega Do?
Nordic Naturals Complete Omega offers well-dosed EPA/DHA/GLA for strong heart and brain benefits, backed by RCTs.
What are the benefits of combining EPA, DHA, and GLA in omega supplements?
How does the dosage in Complete Omega compare to daily recommendations for heart health?
Is this product suitable for vegetarians or those with fish allergies?
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What Are the Benefits of Complete Omega?
Based on proven scientific research
Heart HealthVery strong
Brain FunctionStrong
Joint SupportModerate
Skin HealthModerate
Good For:
What Are the Side Effects of Nordic Naturals Complete Omega?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients are within safe daily limits; EPA/DHA up to 650mg aligns with AHA recommendations for general health without exceeding 3g upper limit.
•Low risk of side effects like mild GI upset or fishy aftertaste, minimized by natural flavoring in this fish oil formulation.
•Potential interactions with blood thinners (e.g., warfarin) due to omega-3 antiplatelet effects; consult doctor if on anticoagulants.
•Not suitable for pregnant/breastfeeding without medical advice, though fish-derived omegas are generally safe; no added contaminants per third-party testing.
•Allergen risk from fish and gelatin; free from common contaminants like heavy metals as verified by NSF/GMP certification.
•Long-term use safe for healthy adults at recommended dosage (2 soft gels daily); monitor for bleeding risks in high-dose scenarios.
Potential Side Effects
Negative Interactions
Allergens
Fish (anchovy, sardine, mackerel)Gelatin (bovine source)
Inactive Ingredients
Soft gel capsule (gelatin, glycerin, water)
Low RiskNatural lemon flavor
Low RiskD-alpha tocopherol (vitamin e)
GoodRosemary extract
Low RiskWhat Are the Ingredients in Nordic Naturals Complete Omega?
Omega-3 (EPA and DHA)
650 mg
Omega-6 (GLA)
60 mg
Omega-9 (Oleic Acid)
320 mg
Soft gel capsule (gelatin, glycerin, water)
Natural lemon flavor
D-alpha tocopherol (Vitamin E)
Rosemary extract
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Dosage & Bioavailability
How the active doses and forms in Complete Omega compare to the research.
•Omega-3 (EPA and DHA) is listed at 650 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Omega-6 (GLA) is listed at 60 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
Frequently Asked Questions
Common questions about Nordic Naturals Complete Omega