Nordic Naturals
DHA
93/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does DHA Do?
Nordic Naturals DHA provides an excellent 480 mg dose backed by RCTs for brain and eye health benefits. High-purity fish oil ensures safety with minimal contaminants; ideal for daily cognitive support without notable risks.
What are the cognitive benefits of taking 480 mg DHA daily?
How does Nordic Naturals ensure the purity of their fish oil products?
Is this DHA supplement suitable for vegetarians or vegans?
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What Are the Benefits of DHA?
Based on proven scientific research
Brain HealthVery strong
Cognitive FunctionVery strong
Emotional Well-beingStrong
Eye HealthStrong
Good For:
What Are the Side Effects of Nordic Naturals DHA?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•DHA at 480 mg is well within safe daily limits (up to 3g omega-3s recommended by NIH); no overdose risk for healthy adults.
•Generally safe for most populations, but pregnant women should consult doctors as high-dose omega-3s may affect bleeding risk.
•Potential mild gastrointestinal side effects like fishy burps, minimized by enteric coating and lemon flavor in this formulation.
•Low interaction risk with medications, but may enhance blood thinners like warfarin; monitor INR levels if applicable.
•Sourced from sustainable fish, third-party tested for purity (no heavy metals or PCBs per Nordic Naturals' COA).
•Not suitable for those with fish allergies; long-term use supports health without known adverse effects in studies.
Potential Side Effects
Negative Interactions
Allergens
Fish (source of DHA)
Inactive Ingredients
Soft gel capsule (gelatin, glycerin, water)
Low RiskNatural lemon flavor
Low RiskD-alpha tocopherol
GoodRosemary extract
Low RiskWhat Are the Ingredients in Nordic Naturals DHA?
DHA (from fish oil)
480 mg
soft gel capsule (gelatin, glycerin, water)
natural lemon flavor
d-alpha tocopherol
rosemary extract
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Dosage & Bioavailability
How the active doses and forms in DHA compare to the research.
•DHA (from fish oil) — 0.48 g per serving; within the 0.25-4 g/day used in studies.
Sources & References
Frequently Asked Questions
Common questions about Nordic Naturals DHA