NORDIC
NATURALS
89/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does NATURALS Do?
Single active is 250 mg elemental magnesium per 3-capsule serving; umbrella review shows strong evidence for migraine relief and pregnancy hospitalization reduction at comparable doses, while sleep and mood outcomes have weaker or inconsistent RCT support.
What form of magnesium is used in this product?
How does 250 mg elemental magnesium compare to typical studied doses?
Are there any specific conditions where this magnesium dose shows evidence?
Chat with Suppie
What Are the Benefits of NATURALS?
Based on proven scientific research
Migraine frequency and intensity reductionStrong
Reduced hospitalization risk in pregnancyStrong
Improved sleep quality or durationMild
Support for muscle relaxation or cramp reliefMild
Good For:
What Are the Side Effects of NORDIC NATURALS?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•High-dose magnesium can cause diarrhea or gastrointestinal upset in sensitive individuals.
•May interact with certain antibiotics, bisphosphonates, or diuretics by affecting absorption.
•Individuals with kidney impairment should monitor intake to avoid accumulation.
•Pregnant users should confirm dose with healthcare provider before exceeding dietary needs.
•Evidence on long-term high-dose use in healthy adults remains limited.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Capsule (typromeos, water, sort plate, hydraxypropyl cellulose, silica. mo gluten, milk derivatives, wheat, soy, or synthetic dyes. made
Low RiskWhat Are the Ingredients in NORDIC NATURALS?
8 Serving Size: 3 Capsules E Senings Per Container: 30 mount Per Serving % Dally Value** Magnesium
250 mg
capsule (Typromeos, water, sort plate, hydraxypropyl cellulose, silica. Mo gluten, milk derivatives, wheat, soy, or synthetic dyes. Made
Dosage & Bioavailability
How the active doses and forms in NATURALS compare to the research.
•Magnesium — 250 mg elemental per serving; sits within the 200-400 mg/day range commonly studied for biomarker response and clinical outcomes in meta-analyses.
•Magnesium — 250 mg elemental per serving; form not specified on label, preventing assessment of relative bioavailability versus citrate, glycinate, or oxide salts.
Sources & References
Nordic Naturals
Information from www.amazon.com
3A0D0037 5AAB 4AC6 B038 6C641DEEFB0F
Information from www.amazon.com
C
Information from www.iherb.com
30684032
Information from pubmed.ncbi.nlm.nih.gov
Magnesium
Information from examine.com
42661485
Information from pubmed.ncbi.nlm.nih.gov
35727272
Information from pubmed.ncbi.nlm.nih.gov
PMC7911806
Information from pmc.ncbi.nlm.nih.gov
Magnesium HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about NORDIC NATURALS