NORTH ISLAND - SOUTH ISLAND

Suppie Report

NORTH ISLAND

SOUTH ISLAND

C grade
71/100
SUPPIE SCORE
65/100
EFFICACY
Medium
SAFETY
88/100
CLEANLINESS

What Does SOUTH ISLAND Do?

This 95% cocoa dark chocolate delivers notable flavanols per serving for potential cardiometabolic support based on multiple RCTs, though the small serving size limits total intake compared to studied doses of 400-600mg daily.
How does the high cocoa percentage in this chocolate affect its nutritional profile?
What are the potential health effects of regularly consuming 95% dark chocolate?
Is this dark chocolate suitable for a low-sugar or keto-style diet?
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What Are the Benefits of SOUTH ISLAND?

Based on proven scientific research

Cardiovascular supportModerate
Antioxidant intakeModerate
Blood pressure regulationMild
Cognitive functionMild

Good For:

What Are the Side Effects of NORTH ISLAND SOUTH ISLAND?

Always consult your health practitioner if in doubt.

RiskMedium Risk

Overview

High saturated fat content (5.4g per 16g serving) may contribute to elevated LDL cholesterol if consumed in excess.
Contains minimal sugar (0.3g per serving) but still adds to daily added sugar intake.
May contain tree nuts, milk, soy, barley, and gluten as potential allergens.
Suitable for most adults in moderation; not recommended in large amounts for those with heart disease risk.
No major drug interactions noted, but high cocoa can interact with caffeine sensitivity.

Potential Side Effects

Negative Interactions

Allergens

Tree nutsMilkSoyGlutenBarley

Inactive Ingredients

Cocoa mass
Low Risk
Cocoa butter
Low Risk
Cocoa powder
Low Risk
Sugar
Medium Risk

What Are the Ingredients in NORTH ISLAND SOUTH ISLAND?

Cocoa solids
95% min
Sugar
1.5g per serving
Cocoa mass
Cocoa butter
Cocoa powder

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Dosage & Bioavailability

How the active doses and forms in SOUTH ISLAND compare to the research.

Cocoa flavanols — approximately 200-300mg estimated per 16g serving; within lower end of studied 400-600mg daily ranges.
Cocoa solids — 95% min per label; high cocoa percentage form with natural flavanol content but processing may reduce bioavailability.

Frequently Asked Questions

Common questions about NORTH ISLAND SOUTH ISLAND