NOW Foods
5-HTP
74/100
SUPPIE SCORE
75/100
EFFICACY
Medium
SAFETY
88/100
CLEANLINESS
What Does 5-HTP Do?
This 100 mg 5-HTP supplement offers good efficacy for mood and sleep support with research-backed dosing from Griffonia extract. Safety is medium due to interaction risks with antidepressants; suitable for adults but requires medical consultation.
What are the potential benefits of 5-HTP for mood support?
How does 5-HTP interact with antidepressant medications?
Is 5-HTP suitable for improving sleep quality?
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What Are the Benefits of 5-HTP?
Based on proven scientific research
Mood SupportStrong
Sleep AidModerate
Appetite ControlModerate
Anxiety ReductionModerate
Good For:
What Are the Side Effects of NOW Foods 5-HTP?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•5-HTP at 100 mg daily is within safe dosage limits for healthy adults, but may cause drowsiness or mild GI upset; take with food if needed.
•Contraindicated for pregnant or nursing women due to potential serotonin effects on fetal development; consult physician for children or elderly.
•High risk of serotonin syndrome when combined with SSRIs, MAOIs, or other serotonergic drugs; always consult a doctor if on antidepressants.
•Derived from Griffonia simplicifolia, which may contain trace contaminants if not properly sourced; this product's GMP manufacturing minimizes risks.
•Long-term use may deplete other neurotransmitters; monitor for symptoms and use under medical supervision for extended periods.
•No major allergen concerns, but those with sensitivities to legumes should note the plant source; free of common allergens like gluten, soy, dairy.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in NOW Foods 5-HTP?
5-HTP (from Griffonia simplicifolia Seed Extract)
100 mg
Gelatin (capsule)
Rice Flour
Magnesium Stearate (vegetable source)
Sources & References
Frequently Asked Questions
Common questions about NOW Foods 5-HTP