NOW Foods
Alpha Lipoic Acid

89/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does Alpha Lipoic Acid Do?
This 600 mg ALA supplement offers strong evidence-based benefits for antioxidant support and diabetic neuropathy at an effective dosage. Formulation is clean with safe inactive ingredients, posing low risk for most adults, though consult a doctor for interactions.
What are the main benefits of taking 600 mg Alpha Lipoic Acid daily?
How does ALA support antioxidant activity in the body?
Is 600 mg of ALA effective for diabetic neuropathy symptoms?
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What Are the Benefits of Alpha Lipoic Acid?
Based on proven scientific research
Antioxidant SupportVery strong
Nerve Pain ReliefStrong
Blood Sugar RegulationModerate
Liver HealthModerate
Good For:
What Are the Side Effects of NOW Foods Alpha Lipoic Acid?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally safe at 600 mg daily for adults; may cause mild stomach upset, nausea, or skin rash in sensitive individuals.
•Potential interactions with thyroid medications, insulin, or chemotherapy drugs; consult physician if on medications.
•Dosage aligns with studied ranges (600-1800 mg) for efficacy without exceeding safe upper limits.
•Not recommended during pregnancy or nursing due to limited data; avoid in children.
•No major allergens present; suitable for vegetarians but check for individual sensitivities to excipients.
•Long-term use appears safe based on studies, but monitor blood sugar levels in diabetics.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Rice flour
Low RiskHypromellose (cellulose capsule)
Low RiskStearic acid (vegetable source)
Low RiskMagnesium stearate (vegetable source)
Low RiskWhat Are the Ingredients in NOW Foods Alpha Lipoic Acid?
Alpha Lipoic Acid
600 mg
Rice Flour
Hypromellose (cellulose capsule)
Stearic Acid (vegetable source)
Magnesium Stearate (vegetable source)
Dosage & Bioavailability
How the active doses and forms in Alpha Lipoic Acid compare to the research.
•Alpha Lipoic Acid — 600 mg per serving; within the 600-1,663 mg/day used in studies.
Sources & References
Frequently Asked Questions
Common questions about NOW Foods Alpha Lipoic Acid